Shani Yeend
Get to know your birds: Shani Yeend
We like to think of ourselves as a friendly flock & want to keep it that way. Here we treat you to a few chirps from our original bird,...
top of page
OUR BIRD FEED
Get to know your flock, we share our teachings & journey with you.
Search
Charlie Hayley
- Jun 12, 2020
- 2 min
Livin’ that lockdown life: Charlie’s story
Hey birds, Charlie here! Well didn’t 2020 turned out to be a bit of a shit show didn’t it?! As we roll into our 12th week of lockdown...
140
Shani Yeend
- Apr 20, 2020
- 8 min
Birthing in a pandemic: A positive birth story
Meet the newest baby bird to the nest, Minnie Jane van den Borst. Born March 28th at 7.29pm, a nice squishy 9.5lb. Giving birth in a...
815
Shani Yeend
- Mar 4, 2020
- 3 min
Your pelvic floor: Harness the power
Hey Birds, After sharing our Adore Your Pelvic Floor workshop for the second time I feel obliged to share a little of our learnings with...
57
Shani Yeend
- Mar 2, 2020
- 3 min
Our strongest Fit & Well Birds yet!
Another successful round for our #fitlfock! Congrats to our latest gaggle who pushed, challenged & sought after a better more balanced...
61
Shani Yeend
- Feb 27, 2020
- 5 min
What they don't tell you about being pregnant
Foreword: Those mamas or mamas to be who are grieving loss or are deeply entrenched in the fertility journey I feel you and hear you. I'd...
87
Shani Yeend
- Feb 12, 2020
- 2 min
Keen to get better at life? Here's how
It's easy to feel like the 'to do' lists never go away or we're always behind. Perhaps it's the fun, new hobbies which we don't...
33
Shani Yeend, Boss Bird
- Dec 31, 2019
- 2 min
The results are in!
We couldn't be more proud of our very first #fitflock, congrats to the 20 amazing birds flew in to play harder for our Fit & Well Birds...
39
Shani Yeend, Boss Bird
- Dec 22, 2019
- 3 min
Acupuncture to heal wounds.
2018 saw a few annoying health blimps for me - I was constantly weighed down with some sort of bug, reaction or inflammation. In December...
73
Shani Yeend, Boss Bird
- Dec 2, 2019
- 2 min
Our Fit & Well Birds 6 Week Challenge #fitflock are flying!
As we roll into Week 5, it's time to share a little inside scoop into what we are seeing and learning on our very first FWB 6wk...
22
Shani Yeend, Boss Bird
- Nov 25, 2019
- 1 min
Chia Pudding is back (time to nip my sugar addiction in the bud!)
Hey Birds, For those who know me - I'm all about the savoury, I'll choose fries with all the sauce over a sweet fix any day. That was...
42
Shani Yeend, Boss Bird
- Aug 20, 2019
- 3 min
MINDFUL SUPPER CLUB || SUMMER SOIREE || A celebration of community & connection (and recipes to
Our summer edition of our Mindful Supper Club was yet another spesh one. Cami (founder or La Maison Wellness) and partner in health,...
82
Shani Yeend, Boss Bird
- Jul 8, 2019
- 2 min
K I T C H A R I
Kitchari is an ancient Ayurvedic healing dish, loaded with the perfect balance of spices to balance all dosha types and is loaded with...
419
Charlie Hayley
- Jun 10, 2019
- 3 min
CHARLIES TOP TEN || MINDFULNESS
Charlie Summers is the newest super Bird trainer to join our flock and is spreading her wings in & around Greenwich with classes held in...
39
Shani Yeend, Boss Bird
- Apr 27, 2019
- 4 min
MINDFUL SUPPER CLUB || SPRING
Spreading our wings into Spring Our second edition of Mindful Supper Club was uplifting & inspiring. We gathered around the table at the...
84
Shani VDB
- Apr 12, 2019
- 2 min
5 TIPS TO A HAPPY BODY, MIND & HEART
Looking around on a rare commuter-vile trip it’s impossible to ignore the repetitive silhouettes of humans with hunched shoulders & a...
26
Shani VBD, Fit Birds Founder & Trainer
- Feb 5, 2019
- 2 min
5 REASONS TO RETREAT WITH US!
You may of noticed when, last September a flock of brave, open & excited birds flew from their nests to a new home... a Portuguese one....
42
Shani VBD, Fit Birds Founder & Trainer
- Feb 3, 2019
- 3 min
RECIPES FROM THE LAND
What a beautiful start to 2019! I had the pleasure of co-hosting a weekend of day retreats with the mama bird, on her beautiful property...
86
Shani Yeend
- Dec 11, 2018
- 4 min
MINDFUL SUPPER CLUB || WINTER
Our first Mindful Supper Club was everything & more envisioned. We opened with a meditation - a moment to arrive, clear our busy minds....
103
Shani Yeend
- Jun 11, 2018
- 1 min
PISTACIO & ORANGE BLISS BALLS
Sometimes I speak soooo much rubbish birds! Tho this time I’m actually reeling you in for the good shiz. We’re 6 months into the year 😱...
103
Shani Yeend
- Jan 18, 2018
- 1 min
CASHEW & COCONUT BLISS BALLS
Literally, just throw n roll. Throw all ingredients into a blitz (my Nutri Bullet has seriously changed my life, thank you husband) then...
96
Shani Yeend
- Apr 28, 2017
- 2 min
VEGETABLE QUICHE
Quiche is a bit like eggs (besides the fact that it IS eggs). It's totally versatile, you can basically put anything you want in! And you...
71
Shani Yeend
- Apr 13, 2017
- 3 min
PHOTOSHOOT FEARS
FOREWORD: The following content contains inner ramblings from a 32yr old head. My head. Some insecurities may be revealed, we've all got...
169
Shani Yeend
- Mar 13, 2017
- 2 min
NO CARBS. WHAT THAT REALLY MEANS
OK so it was only for a week. And I also ate things like pearled barley in soup and sweet potato in a roast vegetable salad. But I did...
249
bottom of page