Hey birds, Incoming a lil pregnancy chat... When I fell pregnant with Minnie I wanted to share my knowledge in fitness & wellness to...

More than ever our mental health is being edged to the frontline. There is no denying this pandemic is pushing our buttons mentally &...

This is the story of my baby loss. I understand this is a very heavy subject for some women. My goal is to share my experience so no...

Yup, we realise this is a big call, but we are ready to claim it & here's how. We're all a little broken, some more than others. Our...

This is one spesh bird! You know when you just click with someone? When you finish each others sentences, when you basically love...

Before the year is up we thought we would celebrate our fave burner exercises! Here are your hottest exercises of 2021 birds, can you get...

It's December birds & we are about to enter into the madness Christmas seems to bring - overbooking social events & planning extravagant...

Let's get to know our newest bird member Kate Selwood, another brunette pocket-rocket to our nest! Where did you grow up? I grew up in...

We bring you an advent calendar which will make you earn your Xmas pudding birds! Our bird Charlie has craftily put together a very...

We like to think of ourselves as a friendly flock & want to keep it that way. Here we treat you to a few chirps from our original bird,...

Hey birds, Charlie here! Well didn’t 2020 turned out to be a bit of a shit show didn’t it?! As we roll into our 12th week of lockdown...

Meet the newest baby bird to the nest, Minnie Jane van den Borst. Born March 28th at 7.29pm, a nice squishy 9.5lb. Giving birth in a...

Hey Birds, After sharing our Adore Your Pelvic Floor workshop for the second time I feel obliged to share a little of our learnings with...

Another successful round for our #fitlfock! Congrats to our latest gaggle who pushed, challenged & sought after a better more balanced...

Foreword: Those mamas or mamas to be who are grieving loss or are deeply entrenched in the fertility journey I feel you and hear you. I'd...

It's easy to feel like the 'to do' lists never go away or we're always behind. Perhaps it's the fun, new hobbies which we don't...

We couldn't be more proud of our very first #fitflock, congrats to the 20 amazing birds flew in to play harder for our Fit & Well Birds...

2018 saw a few annoying health blimps for me - I was constantly weighed down with some sort of bug, reaction or inflammation. In December...

As we roll into Week 5, it's time to share a little inside scoop into what we are seeing and learning on our very first FWB 6wk...

Hey Birds, For those who know me - I'm all about the savoury, I'll choose fries with all the sauce over a sweet fix any day. That was...

Our summer edition of our Mindful Supper Club was yet another spesh one. Cami (founder or La Maison Wellness) and partner in health,...

Kitchari is an ancient Ayurvedic healing dish, loaded with the perfect balance of spices to balance all dosha types and is loaded with...

Charlie Summers is the newest super Bird trainer to join our flock and is spreading her wings in & around Greenwich with classes held in...

Spreading our wings into Spring Our second edition of Mindful Supper Club was uplifting & inspiring. We gathered around the table at the...