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Your female fitness experts.
We are experts in female embodied movement and specialists in core and pelvic floor training. We are here to support you where ever you are at along your journey as a woman.
We train efficiently, playfully and support each other while we do. Join us in any of our three locations, two parks and our boutique studio (studio launching October 2025).
Women know women.
We are experienced female trainers offering bespoke small group PT, classes, events and retreats.
Our goal is to elevate your life birds, we are here to teach you how to connect with your body, mind and soul. And to have fun while doing it.
Faraway birds, fly with us.
Join our online movement Strong In 30 Days let us educate and empower you along your weight lifting journey birds.
Building strength never felt so good.
Stronger when we fly together.
Contact us.
We love a chat, reach out. We'd love to connect, support and fly. FB x
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