Opening life to doing the inner work
It's been almost three weeks since I returned from our second retreat in Morocco and I can honestly say I feel permanently changed. Last...
Get to know your flock, we share our teachings & journey with you.
Opening life to doing the inner work
Let's talk about mobility
Charlie's birth story
About the founder, Shani Yeend
Katie Vetch, Fitbirds Fly to Bearsted
A breastfeeding journey cut short.
PT perch
High on The Atlas Mountains
Charlie goes to therapy
Breathe like a baby
The Core Method
Sustainable Fitness
Honoring our body post birth.
Pregnancy: Regaining our empowerment!
Portugal Retreat: life in the slow lane.
A brunch menu to share with others
GUILT FREE XMAS TREATS
An Empowered Birth Story - Meet Rocky