The Core Method
Fitbirds offer group classes & 1:1 personal training for all women. We specialise in fitness for women from all walks of life & we...
Get to know your flock, we share our teachings & journey with you.
The Core Method
Sustainable Fitness
Honoring our body post birth.
Pregnancy: Regaining our empowerment!
We fly back to our retreat bubble.
A brunch menu to share with others
GUILT FREE XMAS TREATS
An Empowered Birth Story - Meet Rocky
Katie’s Baby Journey
6 WEEKS REFINED SUGAR FREE!
Get to know your birds: Hannah Michael
Pregnancy: Reclaiming our empowerment UPDATED, round 2.
Mental Health Week
Miscarriage.
How Fitbirds will save your 2021
Get to know your birds: Charlie Summers
I got 21 exercises & prancercise 'aint 1!
Our Top Tips to surviving the festive season!
Get to know your birds: Kate Selwood
25 Days of Fitness
Get to know your birds: Shani Yeend
Livin’ that lockdown life: Charlie’s story
Birthing in a pandemic: A positive birth story
Your pelvic floor: Harness the power