Shani Yeend
Opening life to doing the inner work
It's been almost three weeks since I returned from our second retreat in Morocco and I can honestly say I feel permanently changed. Last...
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OUR BIRD FEED
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Shani Yeend
Jul 262 min
Let's talk about mobility
How to improve your mobility birds, through awareness of your restrictions and limitations you can improve your way of life.
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Shani Yeend
May 308 min
Charlie's birth story
Sadie Rose Hayley, our birth story. I was 37 weeks pregnant and something in my gut was telling me to slow down, to press pause on work...
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Shani Yeend
Apr 252 min
About the founder, Shani Yeend
Hey birds, it’s been a minute. I’m Shani, founder of Fitbirds. I am kiwi who grew up on Waiheke Island, running around barefoot, climbing...
369
Katie Vetch
Apr 82 min
Katie Vetch, Fitbirds Fly to Bearsted
My name is Katie Vetch, a specialist in female fitness training and wellness and mama to 2 year old Amelie. In 2023 my husband and I...
111
Shani Yeend
Feb 207 min
A breastfeeding journey cut short.
Looking at this photo 2 years on, I'm struck with grief. I once saw my perfectly handsome son, now I see Rocky under-nourished and hungry...
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Shani Yeend
Aug 5, 20234 min
PT perch
Here at Fitbirds we pride ourselves on our ability to connect on a personal & deep level with our birds through 1:1 & 2:1 personal...
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Shani Yeend
Jul 8, 20232 min
High on The Atlas Mountains
Did Morocco even happen though? Surely it was all but a dream? For the 23 birds who flew to our North African retreat home, this is what...
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Charlie Hayley
Apr 23, 20233 min
Charlie goes to therapy
Fitbirds co-owner & trainer Charlie Hayley shares her recent experience with anxiety, therapy & her biggest challenge yet. "A little...
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Shani Yeend
Apr 3, 20232 min
Breathe like a baby
Is your core strong? Are you connected to your pelvic floor muscles? Can you breathe with ease into your diaphragm? Do you carry tension...
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Shani Yeend
Feb 12, 20236 min
The Core Method
Fitbirds offer group classes & 1:1 personal training for all women. We specialise in fitness for women from all walks of life & we...
388
Kate Selwood
Sep 9, 20223 min
Sustainable Fitness
These days, there’s one word that comes to mind when I think about my preferred approach to fitness and we'll-being and that’s...
115
Katie Vetch
Aug 23, 20222 min
Honoring our body post birth.
Change. The one thing in life we can guarantee is change. Change can be good but change can also be extremely scary. If you’d have told...
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Shani Yeend
Aug 11, 20229 min
Pregnancy: Regaining our empowerment!
Hey birds, We have taken the time to set the record straight once & for all. We believe pregnancy & birth should be a time to feel...
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Shani Yeend
Aug 3, 20222 min
Portugal Retreat: life in the slow lane.
After 3 long years we were finally back in our retreat nest. Together with 17 retreat birds, 3 hosts, a husband & two babies we flocked...
201
Shani Yeend
Feb 4, 20221 min
A brunch menu to share with others
We practiced yoga under the most beautiful stained glass window, led by me while the incredibly talented musicIan Meg Ella played the...
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Shani VBD, Bird Boss
Dec 16, 20211 min
GUILT FREE XMAS TREATS
I've made this before and I'll make it again and again and again! Only a few ingredients, made in seconds - chocolate that tastes amazing...
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Shani Yeend
Dec 3, 20215 min
An Empowered Birth Story - Meet Rocky
Fitbirds, meet Rockford (Rocky) Wiel van den Borst Born Sunday 21st November at 1745, Lewisham Hospital, London A squishy 10.8lb at 41wks...
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