Shani Yeend
PT perch
Here at Fitbirds we pride ourselves on our ability to connect on a personal & deep level with our birds through 1:1 & 2:1 personal...
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OUR BIRD FEED
Get to know your flock, we share our teachings & journey with you.
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Shani Yeend
- Jul 8
- 2 min
High on The Atlas Mountains
Did Morocco even happen though? Surely it was all but a dream? For the 23 birds who flew to our North African retreat home, this is what...
74
Shani Yeend
- Apr 23
- 3 min
Charlie goes to therapy
Fitbirds co-owner & trainer Charlie Hayley shares her recent experience with anxiety, therapy & her biggest challenge yet. "A little...
197
Shani Yeend
- Apr 3
- 2 min
Breathe like a baby
Is your core strong? Are you connected to your pelvic floor muscles? Can you breathe with ease into your diaphragm? Do you carry tension...
64
Shani Yeend
- Feb 12
- 5 min
The Core Method
Fitbirds offer group classes & 1:1 personal training for all women. We specialise in fitness for women from all walks of life & we...
325
Kate Selwood
- Sep 9, 2022
- 3 min
Sustainable Fitness
These days, there’s one word that comes to mind when I think about my preferred approach to fitness and we'll-being and that’s...
106
Katie Monks
- Aug 23, 2022
- 2 min
Honoring our body post birth.
Change. The one thing in life we can guarantee is change. Change can be good but change can also be extremely scary. If you’d have told...
173
Shani Yeend
- Aug 11, 2022
- 9 min
Pregnancy: Regaining our empowerment!
Hey birds, We have taken the time to set the record straight once & for all. We believe pregnancy & birth should be a time to feel...
291
Shani Yeend
- Aug 3, 2022
- 2 min
Portugal Retreat: life in the slow lane.
After 3 long years we were finally back in our retreat nest. Together with 17 retreat birds, 3 hosts, a husband & two babies we flocked...
189
Shani Yeend
- Feb 4, 2022
- 1 min
A brunch menu to share with others
We practiced yoga under the most beautiful stained glass window, led by me while the incredibly talented musicIan Meg Ella played the...
77
Shani VBD, Bird Boss
- Dec 16, 2021
- 1 min
GUILT FREE XMAS TREATS
I've made this before and I'll make it again and again and again! Only a few ingredients, made in seconds - chocolate that tastes amazing...
107
Shani Yeend
- Dec 3, 2021
- 5 min
An Empowered Birth Story - Meet Rocky
Fitbirds, meet Rockford (Rocky) Wiel van den Borst Born Sunday 21st November at 1745, Lewisham Hospital, London A squishy 10.8lb at 41wks...
721
Katie Monks
- Nov 25, 2021
- 3 min
Katie’s Baby Journey
Earlier this year we said “see you soon” to our fave trainer Katie Monks as she was to take to the West End stage, little did we know...
240
Shani Yeend
- Sep 14, 2021
- 1 min
6 WEEKS REFINED SUGAR FREE!
Our Fit & Well Birds are off on their 6 week journey, we are so excited to guide them through their fitness & wellness goals. Our big...
341
Hannah Michael
- Jul 1, 2021
- 2 min
Get to know your birds: Hannah Michael
Get to know of our newest birds to our flock, Hannah Michael. Where did you grow up? I grew up in a very small town called Limassol in...
140
Shani Yeend
- Jun 22, 2021
- 10 min
Pregnancy: Reclaiming our empowerment UPDATED, round 2.
Hey birds, Incoming a lil pregnancy chat... When I fell pregnant with Minnie I wanted to share my knowledge in fitness & wellness to...
159
Shani Yeend
- May 9, 2021
- 3 min
Mental Health Week
More than ever our mental health is being edged to the frontline. There is no denying this pandemic is pushing our buttons mentally &...
36
Shani Yeend
- Mar 14, 2021
- 3 min
Miscarriage.
This is the story of my baby loss. I understand this is a very heavy subject for some women. My goal is to share my experience so no...
396
Shani Yeend
- Mar 9, 2021
- 2 min
How Fitbirds will save your 2021
Yup, we realise this is a big call, but we are ready to claim it & here's how. We're all a little broken, some more than others. Our...
262
Charlie Hayley
- Jan 27, 2021
- 3 min
Get to know your birds: Charlie Summers
This is one spesh bird! You know when you just click with someone? When you finish each others sentences, when you basically love...
147
Shani Yeend, Boss Bird
- Dec 28, 2020
- 1 min
I got 21 exercises & prancercise 'aint 1!
Before the year is up we thought we would celebrate our fave burner exercises! Here are your hottest exercises of 2021 birds, can you get...
115
Shani Yeend
- Dec 4, 2020
- 2 min
Our Top Tips to surviving the festive season!
It's December birds & we are about to enter into the madness Christmas seems to bring - overbooking social events & planning extravagant...
70
Kate Selwood
- Nov 29, 2020
- 3 min
Get to know your birds: Kate Selwood
Let's get to know our newest bird member Kate Selwood, another brunette pocket-rocket to our nest! Where did you grow up? I grew up in...
438
Shani Yeend
- Nov 28, 2020
- 1 min
25 Days of Fitness
We bring you an advent calendar which will make you earn your Xmas pudding birds! Our bird Charlie has craftily put together a very...
96
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