The following is Charlie's journey of breastfeeding her first child, Sadie. As mothers we stand in solidarity with mothers that 'fed is...

Ok birds, spring is emerging TG. Sadly this winter there have been a lot of intense illnesses around. Throw in the prolonged lack of...

As I write this, here in London we are beginning to crawl out of the trenches of winter. Spring is showing sweet signs of its arrival,...

We have landed birds into 2025 with all the strong, feel-good vibes and drive one would wish for. Personally, I've welcomed some much...

Mt Toubkal 2024 summit flock As we close another year we've taken time to reflect. Reflecting on our year personally, as a business and a...

We proudly invite you to dive into the beautiful world of birth. Our fave Aussie bird Ros, like us, is a birth junkie. Ros has been in...

It's been almost three weeks since I returned from our second retreat in Morocco and I can honestly say I feel permanently changed. Last...

How to improve your mobility birds, through awareness of your restrictions and limitations you can improve your way of life.

Sadie Rose Hayley, our birth story. I was 37 weeks pregnant and something in my gut was telling me to slow down, to press pause on work...

Hey birds, it’s been a minute. My original baby Fitbirds is 10 birds. Reflection is in full force so I thought I'd stop to introduce...

My name is Katie Vetch , a specialist in female fitness training and wellness and mama to 2 year old Amelie. In 2023 my husband and I...

Looking at this photo 2 years on, I'm struck with grief. I once saw my perfectly handsome son, now I see Rocky under-nourished and hungry...

Here at Fitbirds we pride ourselves on our ability to connect on a personal & deep level with our birds through 1:1 & 2:1 personal...

Did Morocco even happen though? Surely it was all but a dream? For the 23 birds who flew to our North African retreat home, this is what...

Fitbirds co-owner & trainer Charlie Hayley shares her recent experience with anxiety, therapy & her biggest challenge yet. "A little...

Is your core strong? Are you connected to your pelvic floor muscles? Can you breathe with ease into your diaphragm? Do you carry tension...

Fitbirds offer group classes & 1:1 personal training for all women. We specialise in fitness for women from all walks of life & we...

These days, there’s one word that comes to mind when I think about my preferred approach to fitness and we'll-being and that’s...

Change. The one thing in life we can guarantee is change. Change can be good but change can also be extremely scary. If you’d have told...

Hey birds, We have taken the time to set the record straight once & for all. We believe pregnancy & birth should be a time to feel...

After 3 long years we were finally back in our retreat nest. Together with 17 retreat birds, 3 hosts, a husband & two babies we flocked...

We practiced yoga under the most beautiful stained glass window, led by me while the incredibly talented musicIan Meg Ella played the...

I've made this before and I'll make it again and again and again! Only a few ingredients, made in seconds - chocolate that tastes amazing...

Fitbirds, meet Rockford (Rocky) Wiel van den Borst Born Sunday 21st November at 1745, Lewisham Hospital, London A squishy 10.8lb at 41wks...