PT perch
Here at Fitbirds we pride ourselves on our ability to connect on a personal & deep level with our birds through 1:1 & 2:1 personal...
Get to know your flock, we share our teachings & journey with you.
PT perch
High on The Atlas Mountains
Charlie goes to therapy
Breathe like a baby
The Core Method
Sustainable Fitness
Honoring our body post birth.
Pregnancy: Regaining our empowerment!
Portugal Retreat: life in the slow lane.
A brunch menu to share with others
GUILT FREE XMAS TREATS
An Empowered Birth Story - Meet Rocky
Katie’s Baby Journey
6 WEEKS REFINED SUGAR FREE!
Get to know your birds: Hannah Michael
Pregnancy: Reclaiming our empowerment UPDATED, round 2.
Mental Health Week
Miscarriage.
How Fitbirds will save your 2021
Get to know your birds: Charlie Summers
I got 21 exercises & prancercise 'aint 1!
Our Top Tips to surviving the festive season!
Get to know your birds: Kate Selwood
25 Days of Fitness