Small Group Personal Training
Fitbirds SGPT is personal training in a small-group environment: up to four women in a 60-minute session, receiving individual coaching within a shared programme and community.
Because many members attend one SGPT session per week, the model is full-body rather than a rigid upper/lower split. The session still has a training focus, but each woman should leave having meaningfully trained her whole system over time.
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Shared structure, individual execution
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Progressive loading across weeks
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Creative functional movement within a clear training intention
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Modifications based on the woman, not random exercise substitution
Fitbirds training is built on a simple idea: physical progress is strongest when it is supported by awareness and ownership. We want women to know what they are doing, feel why it matters, and recognise their own progress.
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Strength gives capacity.
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Mobility gives options.
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Breath and deep-core function help manage pressure and effort.
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Awareness improves self-correction and confidence.
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Power and Plyometrics keeps training athletic and life-ready.
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Connection creates safety, belonging and consistency.
We will meet you where you are at birds.
We will observe your body's restrictions and limitations. Our goal is to support you as you learn to trust your body, to challenge your capabilities and to walk away feeling confident and empowered.
Our Training Philisophy
The Core Method sits at the root of Fitbirds teachings. Developed through two decades of training and rehabilitating women, it connects breath, pelvic floor response, ribcage, abdominal wall and deep trunk function with whole-body movement.
The Core Method is not a set of isolated core exercises. It is the way we help women organise pressure and tension while they squat, hinge, push, pull, carry, rotate, accelerate and decelerate. The Core Method has a four step process. The four step process can be isolated at the start of a class, or before a core set. But the foundation of it should be integrated into your coaching.
AWARENESS
DIAPHRAGMATIC BREATHING
CONNECTED CORE BREATH
RELEASE AND LET GO
The Core Method is interwoven throughout each training session with Fitbirds, it is here to support you in managing pressure, reducing symptoms and pain. It is here to establish your strongest and most functional core.
The Core Method
Members Club, where else would you be.
All SGPT birds are a part of our Members Club. This means on top of your SGPT sessions you'll also get unlimited access to all our classes at all locations and reap the rewards of generous discounts. You'll also be the first to know about our events, workshops and retreats so you'll never miss out on an opportunity to level up your training, learning or community. T&C's apply.
Prefer to pay front? We offer annual memberships with 5% discount. Email us to get in.
And if you need more TLC, we gotchu.
We offer our SGPT members a 1:1 fitness and wellness consultation to start their journey.
This optional 60min session (£80) will provide you with the framework for the success of your training.
During your 1:1 your trainer will learn your goals and dreams. It's an opportunity for you to realise what may have held you back from reaching your goals in the past, working through barriers - social, emotional and mental. Your trainer will take you through foundational movement patterns to understand your strengths and limitations. We also provide nutritional support to guide you on your path to success.
From here we can then structure your programme, developing a schedule which will support you in achieving your goals.1:1 progression follow ups are offered at the same rate when and if you feel it's needed. We'll be checking in on you, however just holla if we want to book in for some 1:1 support.
If you are ready to elevate your training, start your SGPT journey birds.
