We build strength so we can say yes to this moment and yes to the next. We are experts in training women and have curated a unique class formula which embodies what it is to be a woman. Breath work combined with pelvic floor and deep core connection. Powerful challenging training methods and a freeing-up of physical and mental tension. Community and connection are our roots.

Oh, and we welcome your babies or kids to any of our classes, because mama gotta fly. 

SGPT is like 1:1 but without the price tag and the perks of community.

SGPT is an elevated experience so you can reach your fitness and wellness goals. 

Need an extra kick up the peaches? Our mobile or studio 1:1 trainings are for the ultimate bespoke training experience. 

We welcome pregnant birds to all our classes, we believe pregnancy is such an important time to focus on you physically, mentally and emotionally. 

It's a time to connect with your changing body and your growing baby.

Our Bumpin' course is here to empower you along your pregnancy so you feel confident in supporting your physically changing body 

Our classes are empowering birds. We build strength so we can say yes to this moment and yes to the next.

We are experts in training women and have curated a unique class formula which embodies what it is to be a woman. Breath work combined with pelvic floor and deep core connection. Powerful challenging training methods and a freeing-up of physical and mental tension. Community and connection are our roots.

Oh, and we welcome your babies or kids to any of our classes, because mama gotta fly.
 

We have been flying away on retreat since 2018. We fly to remote locations and venue to inspire and remove distractions. Expect rest and reflection, challenging movement, adventure and play.

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We retreat to come back to ourselves birds, to remember who we are, what excites us and for that ultimate reset.