Your nest.
Your home for movement + connection.
The Nest, your nest.
Are you ready to fly?
The Nest is South East London's fave new home for female fitness and wellness.
Welcome to your new home for fitness, wellness and community birds. After 10 years of flying in London's green parks we are now expanding our wings to open Forest Hill's boutique studio for women.
Get ready to elevate your training, the way you connect to yourself and each other.
Single sessions, packs or subscriptions, it's all no strings birds.
With our classes you can fly with single sessions, packs or a subscription.
Small Group PT (SGPT) it's all subscription vibes. If you are on subscription it's a rolling monthly payment with (almost) no strings attached - you can freeze your subscription at anytime, whether due to holiday or illness. The minimum term is 3 months, but after 3 months you can cancel at anytime.
The benefits of subscription are endless birds. Being on subscription is being in our Members Club. And if you're in da club you're reaping all the perks. From unlimited classes, discounts and be the first to know about our parties, workshops and retreats.
MOVEMENT
High vibes, effective and powerful training methods to ensure you feel strong, fit and happy birds.
Nestled on the quiet Dalmain Road SE23, in a refurbished 1930's factory, Keynote Studios is just a stones throw from Forest Hill station.
Members will have access codes to enter the studio, allowing you to arrive early (or late) to class. Unwind in your community space with a book, admin or shower before slipping off to work or dinner with the birds.
Fitbirds are the community you had no idea you needed.
We are your bestie, sister, mum, aunt and grandma. We're your kids' besties. We're also your therapists, your networking genius and wise owl.
We are your slap in the face and a shoulder whenever you need it. And at the very least, we're your 'get your peach to class' bird babe.
Your studio, your community.
Your trainers, next level training.
Our highly skilled fitness trainers may look sassy and silly, but they actually mean business. Our trainers are qualified and have exclusive School of Fitbirds training so you can expect top level, consistent training from each of us.
Each member of our community will feel supported and connected to their body and progress towards their goals. We pride ourselves in providing individual attention, even in a class environment to ensure all women understand how to safely and effectively train their body.
Our trainers are here to ensure your body is moving efficiently and you are feeling inspired and motivated.
The Movement, playful.
Fitbirds are mindful movers, we fully connect with our bodies. We train barefoot, play barefoot and move our bodies just as children play in the playground.
Training methods in The Nest aim to keep to you feeling strong, fit and happy - in the body, mind and soul. We move to reduce pain in our body, to improve our posture and to be able to chase our kids without worry of weeing our pants or hurting our back. Our movement is embodied, functional and primal.
We train to enable you to run, jump and play with confidence and ease.
Calisthenics, kettlebells, dumbbells, plyometric boxes and suspension training - our goal is to challenge you physically in a safe, playful and inclusive environment.
You are capable of so much more than you think birds.
We are ready to take your training to the next level birds. We are ready to support you in putting yourself first.
Being a woman is a gift, but it's full on. We believe in being physically and mentally strong, emotionally supported and regulated. Unlocking your body physically to tightness and tensions.
This completely shifts our experience.
Whatever stage of womanhood you are at - balancing high levels of stress or grief. Pregnancy and postnatal. Injury rehab and peri-menopause and menopause. We are here for you birds.
We can't wait to open our wings to you. Any questions, reach out.
Shani & Charlie x
