PT, it's an intimate, goal reaching vibe.
Our goal is to offer you a uniquely supported personal training experience which enables to you meet your goals, provides you with access to expert knowledge and welcomes you into our community - with all the perks that personal training should be.
You get more than just your 60min personal training session with us.
1:1 PERSONAL TRAINING
WHAT'S INCLUDED
an free initial wellness consult
4 x 60min 1:1 PT sessions within a month
a Fly Unlimited class subscription
bespoke goal focussed training plans
nutritional support
progress tracking
20% discount of all workshops & events
20% off all merch
10% off retreats
FREE access to our Fit & Well Birds Challenge
4 PT SESSIONS (£80/SESSION)
£320/30 DAYS
INCLUDES UNLIMITED CLASSES AT ALL 3 LOCATIONS
2:1 PERSONAL TRAINING
WHAT'S INCLUDED
an free initial wellness consult
4 x 60min 2:1 PT sessions each month
a Fly Unlimited class subscription
bespoke goal focussed training plans
nutritional support
progress tracking
20% discount of all workshops & events
20% off all merch
10
FREE access to our Fit & Well Birds Challenge
4 PT SESSIONS (£60/SESSION PER PERSON)
£240/30 DAYS
INCLUDES UNLIMITED CLASSES AT ALL 3 LOCATIONS
Your personal trainers are London's top female trainers. We are all pre and postnatally trained and have continual School of Fitbirds up-training to ensure we are delivering you the best. We understand a woman's body and we are here to meet you where you are at.
We encourage a holistic approach to training which pays attention to our top five pillars of health:
1. Hormones
2. Sleep
3. Exercise
4. Nutrition
5. Connection (socially, environmentally and self)
Fitbirds trainers have trained 1000's of women throughout their 10 years in business and are deeply committed to empowering you through connecting with your body - physically, mentally and emotionally.
Personal training is held either in the comfort of your home, at a local park or in our boutique studio The Nest.
We are based in SE London and can travel to you. We welcome sessions with your baby, we are here for cuddles when needed so you can focus on your training.
The Core Method will be at the foundation of every session, ensuring you are connected correctly with your pelvic floor and harnessing your deepest core. We will teach you how to correctly breath using your diaphragm and provide you with breath work, meditation and mindfulness tools you can use day to day to improve your physical, mental and emotional wellbeing.
Your first session will start with a wellness consultation with with Shani or Charlie. Together with your trainer you will work through barriers which may prevent you from reaching your goals. You will complete goal appropriate strength, fitness, flexibility & breath-work foundations. This session aimed to support you in planning your fitness & wellness goals.
The Perks
Our PT subscriptions are created with a nest full of perks. We believe in order for you to be successful in achieving your goals your need to surround yourself with the goods (that's us). As part of your rolling subscription you'll be able to take advantage FREE unlimited classes, generous discounts for workshops and events, our merchandise and FREE access to our successful Fit & Well Birds Challenge.
The T&C's
The minimum term is 3 months. Your PT subscription includes 4 x sessions within a 30 day period. Sessions are not carried forward, if you miss a session it is at your trainers discretion to reschedule within the month. You get unlimited classes at all three locations while you are personal training with us.
