Our goal is to tailor training to suit your life, your body & your goals. Whether preparing for your wedding day, pregnancy or postnatal guidance, working towards a physical or an emotional goal our experienced & qualified Personal Trainers are here to help. We take a holistic approach to training, taking into consideration your lifestyle & environment to ensure overall balance health & wellbeing.
We will guide you on your path to incorporating regular exercise into your life & to eating a balanced diet that works for you. We will make short & long term goals to ensure you SEE results, to ensure you are not set up to fail & to educate you along the way.
Mobile & virtual PT sessions are 60mins, held either in the comfort of your home or at a local park. We are based in SE London & can travel to you. We welcome sessions with your baby too and are always here for cuddles when needed so you can focus on your training.
We will incorporate yoga, HIIT, Pilates methods. You can expect to be boxing, skipping, swinging a kettle bell, learning meditation techniques or learning to stand on your head!
Your first session will begin with goal & wellness consultation with your trainer. Together with your trainer you will go into depth of the barriers which may prevent you from reaching your goals. You will complete goal appropriate strength, fitness, flexibility & breath-work challenges. This is a session aimed to support you in planning your fitness & wellness goals.
To begin your PT journey with us drop us an email outlining your goals, your availability & location to train. We can then align you with the best trainer for your needs.
Note: We welcome your bubs to PT & we also PT the boys.