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PERSONAL TRAINING
MEMBERS CLUB AND PACKS

Our goal is to offer you a uniquely supported personal training experience which enables to you meet your goals, provides you with access to expert knowledge and welcomes you into our community - with all the perks that 1:1 training should be.

OUR 1:1 OPTIONS

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1:1 PERSONAL TRAINING

FLY

an initial wellness consult

4 x weekly PT sessions

Training plans
Nutritional support
Nutritional plan
Progress tracking

Monthly newsletter with recipe and expert spotlight on fitness trends

10% off our retreats

20% discount of all workshops & events

10% off all merch

ROLLING MONTHLY SUBSCRIPTION
4 PT SESSIONS

£300/30 DAYS

1:1 PERSONAL TRAINING

MEMBERS CLUB

everything in FLY

plus a Fly Unlimited class subscription

ROLLING MONTHLY SUBSCRIPTION
4 PT SESSIONS

£320/30 DAYS

1:1 COACHING

MEMBERS CLUB

an initial wellness consult

6 monthly 90mins PT sessions

Fly Unlimited class subscription

Monthly training plan

Weekly support
Nutritional support
Nutritional plan
Progress tracking

Monthly newsletter with recipe and expert spotlight on fitness trends

10% off our retreats

20% discount of all workshops & events

10% off all merch

6 MONTH COMMITMENT

6 PT SESSIONS

£200/30 DAYS

OUR 2:1 OPTIONS

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2:1

FLY

an initial wellness consult

4 x weekly PT sessions

Training plans

Nutritional support
Nutritional plan

Monthly newsletter with recipe and expert spotlight on fitness trends

10% off retreats

20% discount of all workshops & events

10% of all merch

ROLLING MONTHLY SUBSCRIPTION

4 PT SESSIONS

£180PP/30 DAYS

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2:1

MEMBERS CLUB

everything in FLY

plus a Fly Unlimited class subscription

ROLLING MONTHLY SUBSCRIPTION

4 PT SESSIONS
£200PP/30 DAYS

OUR VIRTUAL & SMALL GROUP PT OPTIONS

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VIRTUAL 1:1 PT

FLY

an initial wellness consult

4 x weekly PT sessions

Training plans

Nutritional support
Nutritional plan

Monthly newsletter with recipe and expert spotlight on fitness trends

10% off retreats

20% discount of all workshops & events

10% off all merch

ROLLING MONTHLY SUBCRIPTION

4 PT SESSIONS

£200/30 DAYS
 

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VIRTUAL 1:1 PT

MEMBERS CLUB

an initial wellness consult

4 x weekly PT sessions

Training plans
Fly Unlimited subscription

Nutritional support
Nutritional plan

Monthly newsletter with recipe and expert spotlight on fitness trends

10% off retreats

20% discount of all workshops & events

10% off all merch

ROLLING MONTHLY SUBCRIPTION

4 PT SESSIONS

£220/30 DAYS
 

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MINI FLOCK PT

MEMBERS CLUB

an initial wellness consult

4 x weekly PT sessions

Training plans

Fly Unlimited class subscription

Nutritional support

Nutritional plan

Monthly newsletter with recipe and expert spotlight on fitness trends

10% off retreats

20% discount of all workshops & events

10% off all merch

ROLLING MONTHLY SUBSCRIPTION

4 PT SESSIONS

£120-£160PP/30 DAYS (DEPENDING OF GROUP SIZE)

 

Personal Training sessions are 60mins, held either in the comfort of your home or at a local park.

We are based in SE London & can travel to you. We welcome sessions with your baby too & are always here for cuddles when needed so you can focus on your training.

The Core Method will be at the foundation of every session, ensuring you are connected correctly with your pelvic floor and harnessing your deepest core. We will teach you how to correctly breath using your diaphragm and provide you with breath work tools you can use day to day to improve your physical, mental and emotional wellbeing.

Our trainers incorporate strength conditioning, mobility, yoga, HIIT, Pilates methods. You can expect to be boxing, skipping, swinging a kettle bell, learning meditation techniques or learn to headstand. We are here to help you build skeletal muscle, to improve your mobility, to support you are we move through hormone shifts.

Your first session will begin with a wellness consultation with your trainer. Together with your trainer you will work through barriers which may prevent you from reaching your goals. You will complete goal appropriate strength, fitness, flexibility & breath-work challenges. This is a session aimed to support you in planning your fitness & wellness goals.

 

The Perks

Our PT subscriptions are created with a nest full of perks. We believe in order for you to be successful in achieving your goals your need to surround yourself with the goods (that's us). As part of your rolling subscription you'll have access to expert knowledge with monthly themed newsletters which will spotlight trending topics from the fitness and wellness industry. Take advantage of generous discounts for our retreats, workshops & events and merch range. The more you commit to your flock the more you'll feel strong, supported and uplifted.

 

Members Club

Both our FLY and Members Club subscriptions are a place to elevate your life, however the bonus of being in the Members Club means you are able to dedicate yourself to our classes. With full unlimited access to all our classes, the goal is to move your body more, feel supported from our community and feel extra motivated from all that Fitbirds TLC.
 

 

The T&C's

Your rolling subscription is simply that, each 30 days your payment will come out of your account. You are not locked in to a minimum term and can cancel your subscription at any point. We are removing the fuss of continual invoicing. You have the flexibility to freeze your subscription with planned holidays. Simply drop us an email and confirm with your trainer when these scheduled breaks are needed. Both FLY and Members Club subscriptions include 4 x personal training sessions within a 30 day period. Sessions are not carried forward, if you miss a session it is at your trainers discretion to reschedule within the month. 

To begin your PT journey with us drop us an email with you preferred PT package, outlining your goals, your availability & location to train. We can then align you with the best trainer for your needs. We look forward to connecting & supporting you. 

 

Note: The rates above are for London, please email for Bearsted rates. We welcome your bubs to PT & we also PT the boys.

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