Our goal is to tailor training to suit your life, your body & your goals. Whether preparing for your wedding day, needing postnatal core repair, working towards a physical or an emotional goal our experienced & qualified postnatal Personal Trainers are here to help. We take a holistic approach to training - taking in consideration into your lifestyle & environment to ensure overall balance health & wellbeing.

We will guide you on your path to incorporating regular exercise into your life & to eating a balanced diet that works for you.  We will make short & long term goals to ensure you SEE results, to ensure you are not set up to fail & to educate you along the way.

PT sessions are 60mins, held either in the comfort of your home or at a local park. We are based in SE London & can travel to you. 

We will incorporate yoga, HIIT, Pilates methods. You can expect to be boxing, skipping, swinging a kettle bell, learning meditation techniques or learning to stand on your head!

To get you started we include a FREE 45min initial assessment at your first PT session. This is a detailed health & fitness assessment covering:

Health & Medical


Weight & Body Composition

Blood Pressure

Nutritional guidance

Postural Analysis

To chat, book & check availability contact us 



BTW - we PT guys too!

1:1 PT rates are £50/60mins session

Purchased in blocks of 5 £250

2:1 PT rates are £35pp/60min session

Purchased in blocks of 5 £175 

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"Shani is a brilliant PT! She's full of energy, she mixes things up and she gets you great results. Fit Birds' classes are lots of fun, you get a great workout with other friendly mums and the super Instructors are always on hand to cuddle any grizzly babes! Highly recommended."


Debbie L