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Our goal is to tailor training to suit your life, your body & your goals. Whether preparing for your wedding day, needing postnatal core repair, working towards a physical or an emotional goal our experienced & qualified postnatal Personal Trainers are here to help. We take a holistic approach to training - taking in consideration into your lifestyle & environment to ensure overall balance health & wellbeing.

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We will guide you on your path to incorporating regular exercise into your life & to eating a balanced diet that works for you.  We will make short & long term goals to ensure you SEE results, to ensure you are not set up to fail & to educate you along the way.

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Mobile & virtual PT sessions are 60mins, held either in the comfort of your home or at a local park. We are based in SE London & can travel to you. We welcome sessions with your baby too and are always here for cuddles when needed so you can focus on your training.

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We will incorporate yoga, HIIT, Pilates methods. You can expect to be boxing, skipping, swinging a kettle bell, learning meditation techniques or learning to stand on your head!

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To get you started we include a FREE 45min initial assessment at your first PT session. This is a detailed health & fitness assessment covering:

Health & Medical

Goals

Weight & Body Composition

Blood Pressure

Nutritional guidance

Postural Analysis

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