MOBILE PERSONAL TRAINING
Our goal is to tailor training to suit your life, your body & your goals. Whether preparing for your wedding day, needing postnatal core repair, working towards a physical or an emotional goal our experienced & qualified postnatal Personal Trainers are here to help. We take a holistic approach to training - taking in consideration into your lifestyle & environment to ensure overall balance health & wellbeing.
We will guide you on your path to incorporating regular exercise into your life & to eating a balanced diet that works for you. We will make short & long term goals to ensure you SEE results, to ensure you are not set up to fail & to educate you along the way.
PT sessions are 60mins, held either in the comfort of your home or at a local park. We are based in SE London & can travel to you.
We will incorporate yoga, HIIT, Pilates methods. You can expect to be boxing, skipping, swinging a kettle bell, learning meditation techniques or learning to stand on your head!
To get you started we include a FREE 45min initial assessment at your first PT session. This is a detailed health & fitness assessment covering:
Health & Medical
Weight & Body Composition
To chat, book & check availability contact us
BTW - we PT guys too!
1:1 PT rates are £50/60mins session
Purchased in blocks of 5 £250
2:1 PT rates are £35pp/60min session
Purchased in blocks of 5 £175