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PERSONAL TRAINING

Our goal is to tailor training to suit your life, your body & your goals. Whether preparing for your wedding day, pregnancy or postnatal guidance, working towards a physical or an emotional goal our experienced & qualified Personal Trainers are here to help. We take a holistic approach to training, taking into consideration your lifestyle & environment to ensure overall balance health & wellbeing.

We will guide you on your path to incorporating regular exercise into your life & to eating a balanced diet that works for you.  We will make short & long term goals to ensure you SEE results, to ensure you are not set up to fail & to educate you along the way.

Mobile & virtual PT sessions are 60mins, held either in the comfort of your home or at a local park. We are based in SE London & can travel to you. We welcome sessions with your baby too and are always here for cuddles when needed so you can focus on your training.

We will incorporate yoga, HIIT, Pilates methods. You can expect to be boxing, skipping, swinging a kettle bell, learning meditation techniques or learning to stand on your head!

To get you started we include a FREE 45min initial assessment at your first PT session. This is a detailed health & fitness assessment covering:

Health & Medical

Goals

Weight & Body Composition

Blood Pressure

Nutritional Guidance

Postural Analysis

 

Note: We welcome your bubs to PT & we also PT the boys.
 

PERSONAL TRAINING

​All sessions are 60mins

MOBILE PT

1:1 PT £60

Purchased in pack of 5 £300

2:1 PT £35pp

Purchased in pack of 5 £175pp

Small Group PT £25pp (max of 5 birds)
Purchased in pack of 5 £125pp

VIRTUAL PT

1:1 £40

Purchased in pack of 5 £200

2:1 £25pp

Purchased in pack of 5 £125pp

Small Group PT £20pp (max of 5 birds)

Purchased in pack of 5 £100pp