MOBILE & VIRTUAL

PERSONAL TRAINING

Our goal is to tailor training to suit your life, your body & your goals. Whether preparing for your wedding day, needing postnatal core repair, working towards a physical or an emotional goal our experienced & qualified postnatal Personal Trainers are here to help. We take a holistic approach to training - taking in consideration into your lifestyle & environment to ensure overall balance health & wellbeing.

We will guide you on your path to incorporating regular exercise into your life & to eating a balanced diet that works for you.  We will make short & long term goals to ensure you SEE results, to ensure you are not set up to fail & to educate you along the way.

Mobile & virtual PT sessions are 60mins, held either in the comfort of your home or at a local park. We are based in SE London & can travel to you. We welcome sessions with your baby too and are always here for cuddles when needed so you can focus on your training.

We will incorporate yoga, HIIT, Pilates methods. You can expect to be boxing, skipping, swinging a kettle bell, learning meditation techniques or learning to stand on your head!

To get you started we include a FREE 45min initial assessment at your first PT session. This is a detailed health & fitness assessment covering:

Health & Medical

Goals

Weight & Body Composition

Blood Pressure

Nutritional guidance

Postural Analysis

BTW - we PT guys too!

1:1 PT rates are £60/60mins session

Purchased in blocks of 5 £300

2:1 PT rates are £35pp/60min session

Purchased in blocks of 5 £175 

VIRTUAL PT

£40/household 60min session

Purchased in blocks of 5 £200

To chat, book & check availability contact us 

"Shani is a brilliant PT! She's full of energy, she mixes things up and she gets you great results. Fit Birds' classes are lots of fun, you get a great workout with other friendly mums and the super Instructors are always on hand to cuddle any grizzly babes! Highly recommended."

 

Debbie L

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