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Rehabilitating women post birth is to be treated with care, respect & compassion. New mamas can be overwhelmed, feeling an overload of hormones, exhausted & unable to recognise their body. Fitbirds create a space where all birds, mama birds included feel safe & supported. We provide an environment which allows each woman to connect with their own body & mind. It is only when we are able to bring ourselves into a state of rest & repair, into our parasympathetic nervous system that we can truly begin our healing birds.

Fitbirds have curated a simple yet highly effective formula which we believe is the safest & most effective way to strengthen your deep core muscles, inclusive of your pelvic floor muscles. We know the pelvic floor & deep core is completely connected, therefore needs to be used as one full network of muscles. The Core Method is used throughout our classes & personal training and will ensure you rehabilitate & develop your strongest core possible.

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Fitbirds physically heal & rehabilitate your core by using 3 techniques:

1. DIAPHRAGMATIC BREATHING

2. PELVIC FLOOR & TRANSVERSE ABDOMINIS CONNECTION

3. MOVEMENT WITH INTENTION & BREATH

4. RELEASE & LET GO

 

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Read more on the Core Method here or if you wish to speak with us about how we can help you & your core, drop us an email.