​

Our Core Method is here to rebuild & build your strongest & most connected core ever.

When we talk bout your 'core' we are talking about your whole core and this includes your powerful pelvic floor.

 

If you are suffering from pain in your body, pelvic floor dysfunction or a postnatal body which you feel needs more support - from the inside out, our Core Method is for you.

Rehabilitating women post birth is to be treated with care, respect & compassion. New mamas can be overwhelmed, feeling an overload of hormones, exhausted & unable to recognise their body. Fitbirds create a space where all birds, mama birds included feel safe & supported. We provide an environment which allows each woman to connect with their own body & mind. It is only when we are able to bring ourselves into a state of rest & repair, into our parasympathetic nervous system that we can truly begin our healing birds.

The physiological systems that happen within our body with every breath, every day have the ability to support this deep core connection. However, we need to understand how these systems function in order to maximise your connection with your core.

The Core Method uses science based, physiological processes to re-train the core. We believe it is the most effective way to strengthen your deep core muscles, inclusive of your pelvic floor muscular network. The pelvic floor, deep core & breath are completely interconnected, therefore we need to treat them are one unit when rehabilitating and strengthening our core.

The Core Method is used throughout our classes & personal training and will ensure you rehabilitate & develop your strongest core possible.

​

Fitbirds physically heal & rehabilitate your core by using these 4 steps:

1. DIAPHRAGMATIC BREATHING

2. PELVIC FLOOR AWARENESS

3.DEEP CORE CONNECTION

4. RELEASE & LET GO

 

​

Get connected with your core now birds, our Core Method video is free.

Read more on the Core Method here & if you wish to speak with us about how we can help you & your core, drop us an email.