Let's strengthen your core like never before.
When we talk bout your 'core' we are talking about your whole core and this includes your powerful pelvic floor.
If you are suffering from pain in your body, pelvic floor dysfunction or a postnatal body which you feel needs more support - from the inside out, our Core Method is for you.
Using breath work, hands on assists and pelvic floor connections our Core Method will transform the way you connect with your core, enabling you to elevate your training, sport, align your posture and give you confidence in your body.
CONFIDENCE
A strong, connected core means you can trust your body to move, jump and play.
The physiological systems that happen within our body with every breath, every day have the ability to support this deep core connection. By understanding how these systems function you can build the endurance, stability and functionality of your core.
The Core Method uses science based, physiological processes to re-train the core. We believe it is the most effective way to strengthen your deep core muscles, inclusive of your pelvic floor muscular network. The pelvic floor, deep core and breath are completely interconnected, therefore we need to treat them are one unit when rehabilitating and strengthening our core.
The Core Method is used throughout our classes and SGPT and will ensure you rehabilitate and develop your strongest core possible.
Build your strongest core in four
1. Diaphragmatic Breathing
2. Pelvic Floor Awareness
3. Deep Core Connection
4. Release and Let Go
