WE RETREAT TO COME BACK TO OURSELVES

Fitbirds retreats came to life in 2018 with the intention of creating a safe, calming and nurturing space for women. An offering to reset and rejuvenate. Together we flew to Portugal for our first retreat.  As a group of 21 birds, we shared taxis & boarded flights together with a real anticipation of knowing something magical was about to happen. We connected as one flock, supported each other for 5 days, time slowed down. We shed unwanted feathers and grew new ones. To this day, our retreats are our fave dates in the calendar.

As women we have an intrinsic desire to give and to care for everyone in our paths. How often do you really stop to refill your cup though? Not often enough, we know.

A Fitbirds retreat is a place of celebration, a place to laugh and to cry. We are an adventurous flock and our retreat schedules are full of movement, workshops, good food and nature excursions. Expect to try new things, learn new skills and feel playful.

Our retreats hosts, Fitbirds founder Shani Yeend and co-owner and co-director Charlie Hayley, provide you with all the support you deserve. You'll connect inwards, with your natural surroundings and with your birds.

We choose venues which are remote and feel like home. A place where you can switch off to tune in.

At the root of our retreats is deep core and pelvic floor training and education. We train women daily, most of whom come to us with a complete disconnection to their core and pelvic floor. We take pride in rehabilitating women to give them their strongest and most aligned core and pelvic floor. By understanding the synchronicity of the diaphragm, deep core and pelvic floor we will then seamlessly interweave this work within our meditation, yoga and strength training modalities on retreat.

A retreat with us will support you with any pelvic floor or core dysfunctions.

We look forward to retreating with you birds, get ready to unravel, un-peel the layers and feel a rebirth. 


Shani and Charlie x​