THE SISTERHOOD SPACE PORTUGAL
TBC - next date postponed due to COVID-19
FIT BIRDS RETREAT TO RURAL PORTUGAL
Check in Thursday 2pm
Check out Monday 8am
We fly away to rural Portugal, untouched & secluded. Dotted with white washed villages. 2.5hrs drive from Lisbon airport we arrive at our retreat home, watch as time slows right down.
TOGETHER
WE MOVE
We move to feel good, to liberate ourselves, to find more space, to cleanse our body, to feel energised.
In our retreat we bring the Yin and the Yang together offering different practices from meditation to dynamic vinyasa and HIIT class and restorative yoga.
TOGETHER
WE CHILL
We make sure to carve out time for you to chill, time to reflect, time to process, time to recharge.
Either its lounging by the infinite salted water pool, or taking a walk in the Portuguese country side, you will have some time for yourself and time to connect with others
PRICES & SCHEDULE
£685PP - SHARED ROOM WITH ENSUITE
£855PP - A PRIVATE ROOM WITH ENSUITE
EXAMPLE DAILY SCHEDULE
SATURDAY
7am guided sunrise meditation
7.30am vinyasa flow yoga
9am smoothie & bliss balls
9.15am HIIT
10.30am brunch
11.30-5pm lunch & free time (massages, pool, bike ride, siesta)
4pm workshops
5.30pm sunset yin yoga
7pm mindful cocktails
7.30pm dinner
9pm stargazing
INCLUDED IN THIS PRICE
spacious, rustic & beautifully furnished accommodation
delicious & nutritious meals (2 dinners, 2 breakfasts, 2 lunches & snacks)
use of hot tub
exclusive use of grounds
daily wake up tea & coffee
daily 30min guided meditation
yoga 2x a day
daily HIIT
1x yoga workshop
2x mindful cocktail master classes
1x sound meditation
daily drinks from post yoga smoothies, non-alcoholic cocktails
lots of support from your hosts Shani & Cami
NOT INCLUDED
travel expenses
