THE SISTERHOOD SPACE RETREAT
2020 DATE TO BE RELEASED JAN 2020
FIT BIRDS FLY TO PORTUGAL
Check in 4pm Thursday 26th September
Check out 9am Monday 30th September
Spend your retreat with us in Alentejo, 1.5hrs drive from Lisbon. This part of Alentejo is rural Portugal lost in time, covered in cork trees & dotted with white washed villages. Your home is a 500yr old family run farm. Your rustic & tastefully designed bedroom used to be the stables. The land is yours to explore as far as the eye can see. When a place is made with love you can feel it. This is why we invite you to Herdade da Maxuqueira.
We move to feel good, to liberate ourselves, to find more space, to cleanse our body, to feel energised.
In our retreat we bring the Yin and the Yang together offering different practices from meditation to dynamic vinyasa and HIIT class and restorative yoga.
We make sure to carve out time for you to chill, time to reflect, time to process, time to recharge.
Either its lounging by the infinite salted water pool, or taking a walk in the Portuguese country side, you will have some time for yourself and time to connect with others
Because living well means living full, in our retreat we offer delicious, soul nourishing, plant based food as well as low alcoholic and none alcoholic crafted cocktails option for the healthy hedonists that we are.
PRICES & SCHEDULE
£685PP - SHARED ROOM WITH ENSUITE | £855PP - A PRIVATE ROOM WITH ENSUITE
7am wake up tea & coffee
7.30am guided sunrise meditation
8-9.30am Vinyasa Flow yoga
9.30am smoothie & bliss balls
9.45am HIIT or wild country run
10.30am brunch from the heavans
11.30-5pm lunch & free time
6pm Yin sunset yoga
INCLUDED IN THIS PRICE
spacious, rustic & beautifully furnished accommodation
delicious & nutritious brunch, lunch & dinner on 3 days
dinner on arrival day, brunch on departure day
daily wake up tea & coffee
daily 30min guided meditation
yoga 2x a day
daily HIIT or wild runs
daily drinks from post yoga smoothies, non-alcoholic cocktails & freshly squeezed orange juice from the orange grove
lots of support from your hosts Shani & Cami
flights to Lisbon
airport transfer - €40 roundtrip
Sunday excursion to vineyard for a tour, tapas & tasting experience - €40
To reserve your place we require 50% of the balance before July 12th 2019. The rest of the balance will be due in full before August 26th 2019
Please contact us to book or if you have any questions