THE SISTERHOOD SPACE PORTUGAL 

TBC - next date postponed due to COVID-19

FIT BIRDS RETREAT TO RURAL PORTUGAL

Check in Thursday 2pm
Check out Monday 8am

We fly away to rural Portugal, untouched & secluded. Dotted with white washed villages. 2.5hrs drive from Lisbon airport we arrive at our retreat home, watch as time slows right down.

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TOGETHER
WE MOVE

We move to feel good, to liberate ourselves, to find more space, to cleanse our body, to feel energised.
In our retreat we bring the Yin and the Yang together offering different practices from meditation to dynamic vinyasa and HIIT class and restorative yoga.

TOGETHER
WE CHILL

We make sure to carve out time for you to chill, time to reflect, time to process, time to recharge.
Either its lounging by the infinite salted water pool, or taking a walk in the Portuguese country side, you will have some time for yourself and time to connect with others

TOGETHER
WE LIVE

Because living well means living full, in our retreat we offer delicious, soul nourishing, plant based food as well as low alcoholic and none alcoholic crafted cocktails option for the healthy hedonists that we are.

PRICES & SCHEDULE

£685PP - SHARED ROOM WITH ENSUITE
£855PP - A PRIVATE ROOM WITH ENSUITE

EXAMPLE DAILY SCHEDULE

SATURDAY

7am guided sunrise meditation

7.30am vinyasa flow yoga

9am smoothie & bliss balls

9.15am HIIT

10.30am brunch

11.30-5pm lunch & free time (massages, pool, bike ride, siesta)

4pm workshops

5.30pm sunset yin yoga

7pm mindful cocktails

7.30pm dinner
9pm stargazing

INCLUDED IN THIS PRICE

spacious, rustic & beautifully furnished accommodation

delicious & nutritious meals (2 dinners, 2 breakfasts, 2 lunches & snacks)
use of hot tub
exclusive use of grounds

daily wake up tea & coffee

daily 30min guided meditation

yoga 2x a day

daily HIIT
1x yoga workshop

2x mindful cocktail master classes

1x sound meditation

daily drinks from post yoga smoothies, non-alcoholic cocktails

lots of support from your hosts Shani & Cami
 

NOT INCLUDED

travel expenses