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FIT & WELL BIRDS 6WEEK CHALLENGE

NEXT START DATE:

OCTOBER 21ST 2024

READY TO FLY HIGHER WITH US BIRDS? IT'S TIME TO FLOCK TOGETHER TO UP OUR GAME.

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REST IN THE NEST

YOUR MONTHLY R&R

FIRST FRIDAY EVE OF EVERY MONTH

YIN YOGA & YOGA NIDRA

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BUMPIN'

NEXT COURSE START DATE:

THURSDAY 30th MAY 2024

OUR 5WK PRENATAL COURSE: AN EMPOWERED PREGNANCY

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KUNDALINI

NEXT EVENT DATE:

THIRD TUESDAY EVE OF THE MONTH
 

A 75MIN KUNDALINI YOGA PRACTICE TO LIFT YOUR VIBRATION

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FLY MAMAS

NEXT DATE: TBC
 

A HALF DAY EVENT TO NURTURE MOTHERS TO BE IN COLLABORATION WITH PRENATAL SPECIALISTS

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FITBIRDS
TRI

NEXT EVENT DATE:

SATURDAY 11th MAY 2024

IT'S CHALLENGE TIME BIRDS, 2.5HRS OF PHYSICAL CHALLENGE.

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SELF CARE SUNDAY:
ADORE YOUR PHASES

NEXT EVENT DATE:

TBC
 

AN EVENT TO EDUCATE & EMPOWER OURSELVES & OUR DAUGHTERS BY HONOURING OUR CYCLE.

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THE CORE METHOD

NEXT EVENT DATE:

TBC

 

LET'S GET TO THE CORE OF THIS

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FLY - AN INVERSIONS WORKSHOP

NEXT EVENT DATE:

TBC

A PLAYFUL, LAUGHTER INDUCING, CONNECTING EXPERIENCE

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