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FIT & WELL BIRDS 6WEEK CHALLENGE

NEXT START DATE:

Jan 9th 2026

READY TO FLY HIGHER WITH US BIRDS? IT'S TIME TO FLOCK TOGETHER TO UP OUR GAME.

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BUMPIN'

NEXT COURSE START DATE:

MARCH 19th THURSDAY'S 6.15PM

OUR 6WK PRENATAL COURSE: AN EMPOWERED PREGNANCY BRINGING TOGETHER EXPERTS IN THE PRENATAL FIELD.

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REST IN THE NEST - YIN + SOUND

NEXT EVENT DATE:
7pm-8.30pm

First Friday eve of the month


90min of yin yoga + crystal sound meditation with Cami Vidal.

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A SPRING DAY RETREAT

EVENT DATE:
TBC


A half day retreat in The Nest to blossom, re-energise + spark creativity. 

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TRI

NEXT EVENT DATE:

TBC

OUR VERSION OF A TRI.
BOX, RESISTANCE TRAINING & 5KM RUN

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