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BUMPIN'

NEXT COURSE START DATE:

THURSDAY 11th JANUARY 2024

OUR 5WK PRENATAL COURSE: AN EMPOWERED PREGNANCY

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FIT & WELL BIRDS 6WEEK CHALLENGE

NEXT START DATE:

MONDAY 30th OCTOBER 2023​

READY TO FLY HIGHER WITH US BIRDS? IT'S TIME TO FLOCK TOGETHER TO UP OUR GAME.

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LIFE COACHING: CONNECTING MYSELF

NEXT EVENT DATE:

THURSDAY 9th NOVEMBER

WORKING WITH PERSONALITY, VALUES & HAPPINESS

 

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THE CORE METHOD

NEXT EVENT DATE:

THURSDAY 16th NOVEMBER

 

LET'S GET TO THE CORE OF THIS

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FLY - AN INVERSIONS WORKSHOP

NEXT EVENT DATE:

SATURDAY 25th NOVEMBER

 

A PLAYFUL, LAUGHTER INDUCING, CONNECTING EXPERIENCE

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STRONG BIRDS

NEXT EVENT DATE:

THURSDAY 30th NOVEMBER

 

HOW & WHY TO BUILD MUSCLE & STRENGTH

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FITBIRDS
TRI

NEXT EVENT DATE:

SATURDAY 14TH OCTOBER 2023

IT'S CHALLENGE TIME BIRDS, 2.5HRS OF PHYSICAL CHALLENGE.

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HORMONE HEALTH

NEXT EVENT DATE:

SUNDAY OCTOBER 1ST 2023
 

A HALF DAY EVENT TO EDUCATE & EMPOWER WOMEN AS WE MOVE TOWARDS PERI-MENOPAUSE

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REST IN THE NEST

YOUR MONTHLY R&R

FIRST FRIDAY EVE OF EVERY MONTH

YIN YOGA & YOGA NIDRA

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PLANK CHALLENGE

NEXT CHALLENGE START DATE:

MONDAY 7TH AUGUST 2023

LET'S GET TO THE CORE OF IT BIRDS.

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FLY MAMA'S

NEXT EVENT DATE:

TBC
 

A HALF DAY EVENT TO EDUCATE, ENERGISE & EMPOWER MAMA'S & MAMAS TO BE.

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