FIT & WELL BIRDS 6 WEEK CHALLENGE
NEXT START DATE: October 30th - December 11th 2023
This challenge is here for you birds.
This is your 6 weeks to prioritise your fitness & wellness.
6 weeks of connecting with yourself & your community. We set the foundations for you to work on yourself, your whole fitness & wellness.
What's in the nest?
Unlimited classes at all locations
Unlimited use to our Fly Online library
A Nutritional Therapy plan curated by Lauren Goodwin Nutrition specific for women in hormone balancing, nutrient & mineral balancing.
Ongoing support from your Fitbirds community
Opening & Closing Workshops - these are memorable events which are curated to provide you with motivation & support, to connect with your flock, establish goals, strength & fitness testing.
Weekly fitness & wellness specialist workshops
What are the benefits?
Expand your wings to a balanced & mindful approach to fitness & wellness
Connect with your fitness & wellness community
Feel mentally & emotionally regulated
Reduced body fat
Increased strength, lean muscle mass, increase bone density
Sleep better, feel better
Become educated on mindfulness, fitness & nutrition from specialist Lauren Goodwin Nutrition
Create new wellness habits & hobbies
Find a more valuable connection with your relationships
Become physically & mentally more focused, aligned & present
Payment Plans available. Any existing 10 Classpasses will be put on hold while you are on the FWBC.
The Core Method - Thursday 16th 9.30am-10.30am Friends Meeting House
Fly - an inversions experience - Saturday 25th 11.30-12.30pm Brown & Green LIFE, Crystal Palace Park
Strong Birds (strength training) - Thursday 30th November 8.15pm-9.15pm Friends Meeting House
Closing Workshop - Friday December 8th 7pm-10.30pm
"This 6wk challenge was a brilliant opportunity to focus on myself and what made me feel good. I loved moving daily and noticed myself getting stronger day by day. The group was wonderfully supportive and friendly. I'm so glad I decided to do it!"
"Fitbirds have created something really magical, I feel so lucky to have taken part. Supportive, fun, challenging, inspiring & full of warmth, laughter & high energy antics. I loved it! Totally changed my mindset about health & fitness".
A happy bird
To confirm your spot in the fit flock please email with confirming you preferred payment option.
If you are already in our Members Club, get scheduling the workshops via your Momence account to get your diary organised. If you choose to pay the non-members rate your spot is only confirmed when payment is made.