FIT & WELL BIRDS
6 WEEK CHALLENGE
NEXT START DATE: October 21st - December 2nd 2024
This challenge is here for you birds.
This is your 6 weeks to prioritise your fitness & wellness.
6 weeks of connecting with yourself & your community. We set the foundations for you to work on yourself, your whole fitness & wellness.
To us, optimum fitness and wellness encompasses the whole being. We have developed this challenge as a way to bring a sense of wholeness into your life. We will up our game physically - inviting more movement into our body, will will educate ourselves on how to better move and connect with our body physically, mentally and emotionally. We will have conversations around mental health and give space for you to process whatever it is you need to process.
Yes this is a challenge, because we simply don't put ourselves or our wellness first. But mostly we see this as an opportunity or more so - like an extended retreat. Where you have the space to breath, to put yourself first and to connect with some incredible women.
What's in the nest?
Unlimited classes at all locations
Specialist weekly fitness & wellness workshops to elevate your experience.
Unlimited use to our Fly Online library
A Nutritional Therapy plan curated by Lauren Goodwin Nutrition specific for women in hormone balancing, nutrient & mineral balancing.
Ongoing support from your Fitbirds community
Opening & Closing Workshops - these are memorable events which are curated to provide you with motivation & support, to connect with your flock, establish goals, strength & fitness testing.
What are the benefits?
Expand your wings to a balanced & mindful approach to fitness & wellness
Connect with your fitness & wellness community
Feel mentally & emotionally regulated
Reduced body fat
Increased strength, lean muscle mass, increase bone density
Sleep better, feel better
Become educated on mindfulness, fitness & nutrition from specialist Lauren Goodwin Nutrition
Create new wellness habits & hobbies
Find a more valuable connection with your relationships
Become physically & mentally more focused, aligned & present
How much?
FREE for our Members Club or £199 for non-members
Payment Plans available. Any existing 10 Classpasses will be put on hold while you are on the FWBC.
The Workshops
Opening Workshop - Wednesday 23rd October 8pm Friends Meeting House
Strength Training 101 - Wednesday 30th October 7pm Friends Meeting House
Kundalini Awakening - Friday 1st November 7.30pm Friends Meeting House
Nutrition - Thursday 7th November 9.30am-10.30am Friends Meeting House
Core Method - Thursday 14th November 9.30am-10.30am Friends Meeting House
Yoga Inversions: The art of going upside down - Wednesday 8pm Friends Meeting House
Closing Workshop - Wednesday 27th November 8pm Friends Meeting House
"This 6wk challenge was a brilliant opportunity to focus on myself and what made me feel good. I loved moving daily and noticed myself getting stronger day by day. The group was wonderfully supportive and friendly. I'm so glad I decided to do it!"
Liz S
"Fitbirds have created something really magical, I feel so lucky to have taken part. Supportive, fun, challenging, inspiring & full of warmth, laughter & high energy antics. I loved it! Totally changed my mindset about health & fitness".
A happy bird
To confirm your spot in the fit flock please email with confirming you preferred payment option.
MEMBERS CLUB
FLY 30 DAYS UNLIMITED FOR £130
unlimited classes at any of our three locations for 30 days
20% off all Fitbirds workshops and events
10% off retreats
20% off our merch
FREE Fit & Well Birds 6wk Challenge
Plus CLUB PERKS.
cancel or pause at anytime (minimum 3 months)
activates on first class use
NON MEMBERS
£199
6 weeks of unlimited classes at all three locations
includes all weekly workshops within the FWBC
Includes Nutritional Therapy meal plan by Lauren Goodwin Nutrition
purchase now, activates on first use
