PUT A SPRING IN YOUR STEP
MARCH 1-31ST, A MONTH LONG COMMUNITY EVENT
Let's open 2026 together birds, with intention + community.
Winter has felt so long, Between the dark mornings + the weather, keeping your energy up can be difficult. With spring just around the corner, it’s time for a change birds.
For the entire month of March PBPT Fitness x Fitbirds are inviting you to commit to 10,000 steps a day.
This challenge is not for aesthetics, punishment or intensity - it’s for your heart, head + energy. Instead of waiting for motivation to magically arrive (we promise you it won't!), we’re creating it for you.
The Challenge
10,000 steps (on average) daily from March 1st – 31st. This might be a long walk, a run, a Fitbirds class plus some extra steps. It might also be a dog walk, a podcast wander, or a catch-up stroll with a friend.
We want to focus on NEAT (Non-Exercise Activity Thermogenesis)- everyday movement that supports your hormones, mood + overall health. Small daily efforts help you reach your goals + doing them together is what we are about.
What’s happening across the month?
What's in the nest?
Unlimited classes at all locations including our new boutique studio The Nest
Weekly fitness + wellness workshops to elevate your experience and knowledge
A Nutritional Therapy plan curated by Lauren Goodwin Nutrition specific for women in hormone balancing, nutrient + mineral balancing
Ongoing support from your Fitbirds community, our expert trainers + Fitbirds founder Shani Yeend and co-owner/director Charlie Hayley
Powerful Opening + Closing Workshops - memorable events which are curated to provide you with motivation + support, to connect with your flock, establish goals + intentions. Expect strength, mobility + fitness testing
What you can expect from the FWBC
Expand your wings to a balanced + mindful approach to fitness + wellness
Connect with your fitness + wellness community
Feel mentally + emotionally regulated
Reduced body fat
Increased strength, lean muscle mass, increase bone density
Sleep better, feel better
Become educated on mindfulness, fitness + nutrition from specialist Lauren Goodwin Nutrition
Create new wellness habits + hobbies
Find a more valuable connection with your relationships
Become physically + mentally more focused, aligned +present
The Cost
FREE for our Members Club (birds on any subscription) or £250 for non-members
Any existing 10 Class Packs will be put on hold while you are on the FWBC
The Workshops
Opening Ceremony - Friday 9th January 6.30pm-8.45pm
Train + Nourish for Body Fat Loss with Fitbirds trainer Philippa Barr - date TBC
Life Coaching with Janine Green - Thursday 22nd January 6.30pm
Mindful Drinking with Cami Vidal - Friday 30th January 6.30pm
How to Support Ourselves Better with Happy Hormones Club - Saturday 31st January 12pm
Adore Your Pelvic Floor with Shani Yeend, Fitbirds founder - Thursday 12th February 6.30pm
Closing Ceremony - date TBC
"This 6wk challenge was a brilliant opportunity to focus on myself and what made me feel good. I loved moving daily and noticed myself getting stronger day by day. The group was wonderfully supportive and friendly. I'm so glad I decided to do it!"
Liz S
"Fitbirds have created something really magical, I feel so lucky to have taken part. Supportive, fun, challenging, inspiring + full of warmth, laughter & high energy antics. I loved it! Totally changed my mindset about health + fitness".
Jen P
Only 25 spaces available.
To get in the FWBC email us, you'll then need to make payment to confirm your spot.
MEMBERS CLUB
FLY 30 DAYS UNLIMITED FOR £130
unlimited classes at any of our three locations for 30 days
20% off all Fitbirds workshops and events
10% off retreats
20% off our merch
FREE Fit & Well Birds 6wk Challenge
Plus CLUB PERKS.
cancel or pause at anytime (minimum 3 months)
activates on first class use
NON MEMBERS
£250
6 weeks of unlimited classes at all three locations
includes all weekly workshops within the FWBC
Includes Nutritional Therapy meal plan by Lauren Goodwin Nutrition
purchase now, activates on first use
