Our Fitbirds signature class Strong has been levelled up.

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Fitbirds is all about supporting women to feel strong. Women should be able to enjoy feeling physically strong. We should be able trust our body's ability to run, jump, lift & play. Our signature class Strong educates and empowers women to lift weights in a safe and inclusive environment.
 

Our event Strong is an event to put your strength training and fitness endurance to the test birds.

 

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 Inspired by physically demanding challenges like HYROX and CROSSFIT, we bring your our version which embodies our female community and asks you to dig deep birds. You've essentially got a full body strength training workout and a 5km run to bash out - as quick as you can.

 

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What's involved:

The weights used are dumbbells and kettlebells

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12 reps front loaded squats x4 sets (5mins) followed by 1km run (5min-8min)

12 reps plank drag throughs x4 sets (5mins) followed by a 1km run (5-8mins)

12 reps weighted lunges (each leg) x4 sets (8mins) followed by 1km run (5-8min)

12 reps bent over rows x4 sets (6mins) followed by a 1km run (5-8min)

24 reps of russian twists x4 sets (5mins) followed by a 1km run (5-8min)
 

What to Expect on the day:

8.45am arrive, roll our your mat, connect with your flock and grab your weights

9am breath work, intention and warm-up

9.15am STRONG starts

11.15am fastest and strongest birds will cross the finish line

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Once across the finish line you will join the stretch flock, hydrate and enjoy post Strong treats.

 

Your STRONG trainers will be at event to support you each step of the way. To ensure your technique is safe and you are completing full range repetitions.
 

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