FIT BIRDS ARE STRONG, GROUNDED & HAPPY BIRDS.
Here at Fit Birds we offer a well-rounded holistic approach to fitness. We understand the female body and make sure we honour ALL areas of womanhood.
We offer training methods which are supportive to nurturing a strong, lean and bendy body. We incorporate Yoga, HIIT, Strength & Conditioning and Pilates into our training to ensure you get the full package.
PERSONAL TRAINING
Need an extra kick up the peaches? Our mobile 1:1 and 1:2 Personal Training sessions are here to bring out your best.
CLASSES
Our classes are fun, friendly and non-judgy birds! We support ALL birds and ALL birds will be worked hard.
MUMMA & BUBBA
We LOVE new mamma birds and your bubbas! ALL our classes are postnatal safe though our Mon-Fri 10.30am classes we invite your bubs too. We will cuddle your bub and ensure YOU get a sweet sweaty workout!
FIT & WELL BIRDS 6 WEEK CHALLENGE
So you love our classes, love your Fit Birds community and want to reap the benefits of PT without spitting out too many pennies? Our FWB 6 Week Challenge is for you!
