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TRAINING

FITBIRDS ARE FIT, STRONG & HAPPY BIRDS

Here at Fitbirds we offer a holistic approach to fitness. We understand the female body and make sure we honour ALL areas of womanhood.

 

We offer training methods which are supportive to nurturing a strong, lean and bendy body. We incorporate Yoga, HIIT, Strength & Conditioning and Pilates into our training to ensure you get the full package.

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PERSONAL TRAINING

Need an extra kick up the peaches? Our mobile & virtual 1:1 and 1:2 Personal Training sessions are here to bring out your best. 

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CLASSES

Our classes are fun, friendly and non-judgy birds! We support ALL birds and ALL birds will be worked hard.  

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MUMA & BUBA

We LOVE new mama birds & welcome postnatal birds & your baby birds to ALL our classes. We will get you feeling confident within yourself physically & mentally. And we'll even cuddle your buba so you can focus on you for once. 

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FIT & WELL BIRDS 6 WEEK CHALLENGE

So you love our classes, love your Fitbirds community but want more?  Our famous FWBC is for you birds.