FITBIRDS ARE FIT, STRONG & HAPPY BIRDS
Here at Fitbirds we offer a holistic approach to fitness. We understand the female body and make sure we honour ALL areas of womanhood.
We offer training methods which are supportive to nurturing a strong, lean and bendy body. We incorporate Yoga, HIIT, Strength & Conditioning and Pilates into our training to ensure you get the full package.
MUMA & BUBA
We LOVE new mama birds & welcome postnatal birds & your baby birds to ALL our classes. We will get you feeling confident within yourself physically & mentally. And we'll even cuddle your buba so you can focus on you for once.