TRAINING

FITBIRDS ARE FIT, STRONG & HAPPY BIRDS

Here at Fitbirds we offer a holistic approach to fitness. We understand the female body and make sure we honour ALL areas of womanhood.

We offer training methods which are supportive to nurturing a strong, lean and bendy body. We incorporate Yoga, HIIT, Strength & Conditioning and Pilates into our training to ensure you get the full package.

PERSONAL TRAINING

Need an extra kick up the peaches? Our mobile & virtual 1:1 and 1:2 Personal Training sessions are here to bring out your best.

CLASSES

Our classes are fun, friendly and non-judgy birds! We support ALL birds and ALL birds will be worked hard.

MUMA & BUBA

We LOVE new mama birds and your bubas! We welcome postnatal birds to ALL our classes, we will you feeling fit & fab in no time. We'll cuddle the bubs while YOU get a sweet sweaty workout!

FIT & WELL BIRDS 6 WEEK CHALLENGE

So you love our classes, love your Fitbirds community but want more? Our FWB 6 Week Challenge is for you birds.