Wanna move with us? Here's where!

Mayow Park middle of the park. Winter training spot: On the paving near the bowling green. Wet weather - Mayow Park has limited shelter for rain, we take cover under a tree if it's drizzling. Car parking available on Mayow Road.

Crystal Palace Park the grass near B&G Life cafe. Wet weather/winter training spot: Under the bridge/Sports Ground overpass (up the main path by the Thicket rd entrance). Car parking available in Thicket Rd carpark.

Forest Hill Friends Meeting House the back room, 34 Sunderland Road SE23 2QA. Car parking available on Sunderland Rd.

Brown & Green LIFE upstairs in B&G Life cafe.  Car parking available in Thicket Rd carpark.

Sutcliffe Park outdoor session held on the grass near the playground. Indoor Studio class held inside Better Gym studio space upstairs. Car parking available along Eltham Rd.

BYO yoga mat & water to all classes, we'll bring the sweet tunes & good vibes!

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"Shani is a brilliant PT! She's full of energy, she mixes things up and she gets you great results. Fit Birds' classes are lots of fun, you get a great workout with other friendly mums and the super Instructors are always on hand to cuddle any grizzly babes! Highly recommended."


Debbie L