Wanna move with us? Here's where!

Mayow Park middle of the park. Car parking available on Mayow Road. Wet weather - Mayow Park has limited shelter for rain, we take cover under a tree if it's drizzling. If grounds are wet, we train on the paving near the bowling green.

Crystal Palace Park the grass near B&G Life cafe. Car parking available in Thicket Rd carpark. Wet weather - either under the bridge (up the main path by the Thicket rd entrance) 

Forest Hill Friends Meeting House the back room of FHFMH, 34 Sunderland Road SE23 2QA. Car parking available on Sunderland Rd.

Brown & Green LIFE upstairs in B7G Life cafe.  Car parking available in Thicket Rd carpark.

Oxleas Woods the main large open grassy space, near the carpark and the Oxleas Woods cafe. Parking available un the carpark or on Shooters Hill rd.

BYO yoga mat & water to all classes | We'll bring the sweet tunes & good vibes!

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"Shani is a brilliant PT! She's full of energy, she mixes things up and she gets you great results. Fit Birds' classes are lots of fun, you get a great workout with other friendly mums and the super Instructors are always on hand to cuddle any grizzly babes! Highly recommended."


Debbie L