Our trainers are postnatally trained to ensure you move safely and effectively on your journey back to full strength post birth. We are here to check for any diastasis recti (abdominal separation) to ensure we get you strong from the inside out. We will honour your pelvic floor and teach you the correct tools so you can regain the deep connection and awareness your pelvic floor deserves through our effective, safe & efficient Core Method.
New mama birds we welcome you to class as soon as you feel ready. Our Rehab class is designed for you to reconnect with your breath & to gentle rediscover your postnatal body.
We welcome & encourage new mama birds & your bubs to ALL of our classes excluding Box & Badass. These classes are advanced, so when you feel stronger & rehabilitated post birth then it's time to up your game.