CLASSES

WE LOVE ALL BIRDS

We welcome you with our wings wide open, we can't wait to meet & move with you all.

Here at Fitbirds we like to work hard & fly higher! Our classes are designed to challenge you physically & mentally. Some classes are more advanced than others, check out what classes are gunna be your vibe.

POSTNATAL MAMAS

We welcome new baby mamas to our flock. Please ensure you have had your 6wk GP clearance to exercise & you are aware of any diastasis recti or pelvic floor dysfunction. We can highly recommend our friend & female specialist physio Sarah Parker for a full female health check at anytime during your postnatal recovery.

EQUIPMENT

BYO yoga mat & water to all classes. Some of our classes use resistance bands & a small Pilates ball. We encourage you to invest & BYO to class. We can provide bands/ball for you if your need.

LOCATIONS

We fly in the beautiful parks in South East London: Mayow Park, Crystal Palace Park & Mounstfield Park.

BUMPIN'

Pilates Ball | Prenatal Safe

Our Bumpin' birds are empowered, connected & strong. This class combines yoga, Pilates & strength techniques. We will offer you & your bump time to connect & provide you with the tools to keep fit, strong & happy in the journey towards your birth. Suitable for all trimesters. Expect a full circle of breath work, movement, stretch & meditation.

REHAB

Pilates Ball | Postnatal Safe

This class is designed to rehabilitate your deep core & your pelvic floor in using functional compound movement & correct breath work. We will iron out postural imbalances with Pilates & yoga. Important note: Rehab is for any bird who needs extra care & rehabilitation to their pelvic floor & deep core - not just fresh mamas.

PILATES

Pilates Ball | Postnatal Safe

The Pilates method is designed to align your posture, to activate your deepest muscles & to stabilise your body. Pilates is the perfect addition to your fitness schedule to ensure an injury-free & happy body.

BENDY

Accessible Yoga | Postnatal Safe

Bendy is yoga for all birds. Come to get bendy & we promise you will also learn something new about yourself along the way. Influences from Vinyasa Flow, Ashtanga & Yin.

BAND CAMP

Resistance Bands | Postnatal Safe

This class burns! A full body HIIT session that will get you sweaty, strong & happy!

CORE

Pilates Balls | Postnatal Safe

Want abs & a strong core? Need postnatal rehab? We gotchu birds. This uplifting class combines Pilates for core & cardio for the sweat!

BARRE

Pilates Balls | Postnatal Safe

Time to embody your 5yr old ballet self. This class takes the original barre & shakes it up. Expect Pilates, pulses, plies & a serious burn!

BOOTY

Resistance Bands | Postnatal Safe

Say goodbye to lazy glutes & hello to sweet peaches! This class combines sweaty cardio with booty lifting strength & Pilates exercises.

BADASS

Strength Bodyweight | Advanced

This class will challenge you to move your body in new ways, expect to channel your inner warrior birds. Expect dancey vibes & animal flow for a sweat dripping & empowering class!

BOX

Shadow Boxing (until COVID-19 restrictions eased) | Advanced

Our sweatiest & most empowering class! Time to get any BS owwt birds, a combination of shadow boxing & HIIT.

POWER YOGA

Power Flow Yoga | Postnatal Safe

This practice is creative & strong based on Vinyasa & Ashtanga teachings. We will breath deeply & let that shit go completely. Expect playful inversions & long savasana's.