NEW TO THE FLOCK? FLY UNLIMITED FOR 7 DAYS ON OUR INTRO OFFER. BUY NOW!

CLASSES

WE LOVE ALL BIRDS

Fitbirds like to work hard and fly higher. Our classes are designed to challenge you physically, to lift your vibes energetically and give you mental strength and clarity.

Our classes take you on a journey birds. We open with grounding breath work, bring the fire and challenge your physical limitations. We finish reconnecting with our breath as we release and let go.

Our highly skilled trainers will support you at your level, whether you are beginner, advanced or working with an injury. All our classes are pre/postnatal safe, you will be supported fully throughout your trimesters.

We welcome babies and kids to all of our classes, we're a friendly flock.

BUMPIN' - AN EMPOWERED PREGNANCY

Pilates Ball | Prenatal

Bumpin' is a 5wk course in collaboration with prenatal specialists designed to support you, the mama. Our Bumpin' birds are empowered, connected & strong. Each 90min workshop dives into a theme to harness you with education on the science, benefits & any precautions. Together we'll move our body to connect physically, mentally & emotionally throughout your pregnancy. Our weekly workshop themes are: Pelvic Floor, Strength, 4th Trimester, The Fairy God Nurse & The Playful Doula.

REHAB

Pilates Ball | Entrance Level

This class is designed to rehabilitate your deep core & your pelvic floor in using the Core Method alongside Pilates, yoga & strength techniques. Important note: Rehab is for any bird who needs extra care & rehabilitation to their body including their pelvic floor & deep core - not just postnatal mamas.

REST IN THE NEST

Yin Yoga & Yoga Nidra

Yin yoga to physically open, soften & relax your body & Yoga Nidra to reduce the clutter of your mind, inviting a sense of calm to wash over your body.

90mins of pure bliss & proper rest.

Rest in the Nest is here to restore & rejuvenate birds - first Friday eve of each month.

BENDY

Yoga

Bendy is yoga for all birds. Come bendy & we promise you'll learn something new about yourself along the way. Influences from Vinyasa Flow, Ashtanga & Yin.

BAND CAMP

Resistance Bands

This class burns! A full body HIIT session which incorporates yoga, strength & resistance training & Pilates moves to get you feeling sweaty, strong & happy!

CORE

Pilates Balls

Want abs & a strong core? We gotchu birds. This class harnesses the Core Method & combines Pilates, strength & resistance training.

BOOTY

Resistance Bands

Say goodbye to lazy glutes & hello to sweet peaches! This class combines sweaty cardio with booty lifting strength & resistance training & Pilates.

VINYASA FLOW

Vinyasa Flow Yoga

This practice is creative & strong based on Vinyasa & Ashtanga teachings. We will breath deeply & let that shit go completely. Expect playful inversions & long savasana's.

STRONG

Weights

Strong is here to build your muscle birds. To physically challenge the idea of what you can (or can't) physically lift or move.

Strong will have you lifting weights to build muscle. We will increase our load, reduce our reps & maximise our out put. You will use & find new muscles within your body that may be a little sleepy.

Strong is here to empower you, elevating the trust within you physically & mentally. Strong will build your confidence & knowledge in using weights so you can up your game for home workouts or in the gym.

BOX

Boxing Gloves & Pads

Our sweatiest & most empowering class! Time to throw on the gloves & pads, let's get any BS owwt birds! A combination of boxing & HIIT.

BYO mat & water to all classes.

Rainy day policy: If the weather proves too wet train in, we will make the call 1hr prior to class start time. Please note that Crystal Palace Park rainy days will be taken inside B&G LIFE.