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CLASSES

WE LOVE ALL BIRDS

We welcome you with our wings wide open, we can't wait to meet & move with you all.

Here at Fitbirds we like to work hard & fly higher! Our classes are designed to challenge you physically & mentally. Some classes are more advanced than others, check out what classes are gunna be your vibe.

POSTNATAL MAMAS

We welcome new baby mamas to our flock. Please ensure you have had your 6wk GP clearance to exercise & you are aware of any diastasis recti or pelvic floor dysfunction. We can highly recommend our friend & female specialist physio Sarah Parker for a full female health check at anytime during your postnatal recovery.

EQUIPMENT

BYO yoga mat & water to all classes. Some of our classes use resistance bands & a small Pilates ball. We encourage you to invest & BYO to class. We can provide bands/ball for you if your need.

LOCATIONS

We fly in the beautiful parks in South East London: Mayow Park, Crystal Palace Park & Mounstfield Park.