CLASSES
WE LOVE ALL BIRDS
We welcome you with our wings wide open, we can't wait to meet & move with you all.
Here at Fitbirds we like to work hard & fly higher! Our classes are designed to challenge you physically & mentally. Some classes are more advanced than others, check out what classes are gunna be your vibe.
We welcome new baby mamas to our flock. Please ensure you have had your 6wk GP clearance to exercise & you are aware of any diastasis recti or pelvic floor dysfunction. We can highly recommend our friend & female specialist physio Sarah Parker for a full female health check at anytime during your postnatal recovery.
EQUIPMENT
BYO yoga mat & water to all classes. Some of our classes use resistance bands & a small Pilates ball. We encourage you to invest & BYO to class. We can provide bands/ball for you if your need.
We fly in the beautiful parks in South East London: Mayow Park, Crystal Palace Park & Mounstfield Park. Our winter indoor nest is Friends Meeting House in Forest Hill.
RAINY DAY CANCELLATIONS
We will make the call 60mins prior to class start time whether class will go ahead or not. If class is cancelled due to rain (& you are booked) you will receive an email & text to notify you.
Please note: Classes at Crystal Palace Park go ahead rain or shin as we can train under the shelter of the bridge. Classes at Mountsfield Park go ahead under the bandstand (except on Saturday's when Park Run use the bandstand).