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We love all birds

Our classes are designed to challenge you physically, to lift your vibes energetically and give you mental strength and clarity.

Our classes take you on a journey. We open with grounding breath work, bring the fire and challenge your limitations. We finish reconnecting with our breath as we release and let go.

Our highly skilled trainers will support you at your level, whether you are beginner, advanced or working with an injury. All our classes are pre/postnatal safe, you will be supported fully throughout your trimesters. Meet our trainers here.

We welcome babies and kids to all of our classes, we're a friendly flock.

BUMPIN'

Pilates Ball | Prenatal

Bumpin' is a 5 week prenatal course like none other. The foundations of our prenatal class Bumpin' will serve you physically, mentally and emotionally throughout all trimesters as your body undergoes the biggest physical transformation of your life. Bumpin' brings together specialists in prenatal wellness to ensure you can enjoy an educated and empowered pregnancy, birth and beyond.

REHAB

Pilates Ball | Entrance Level

This class is designed to rehabilitate your deep core & your pelvic floor in using the Core Method alongside Pilates, yoga & strength techniques. Important note: Rehab is for any bird who needs extra care & rehabilitation to their body including their pelvic floor & deep core - not just postnatal mamas.

KUNDALINI

Kundalini Yoga

Kundalini is a yoga practice here to awaken your spirit birds. Join Kundalini expert Laura Jones, aka Kiranjot for our 90min monthly Kundalini practice. Kundalini uses repetitive movements with breath work and mantra, Kiranjot creatively interweaves conversations surrounding mental health and female embodiment to elevate the practice. In Kinranjot's words "Kundalini is a bit mad, but just trust the process".

Kundalini is the first Friday eve of each month.

ROLLIN'

Foam Rolling

Foam Rolling is a movement modality to release physical tension and pain in the body. Using slow, mindful Pilates based movements with support the lymphatic system by flushing our toxins and inflammation. Rollin' will realign and open your posture, implementing core and glute exercises - you'll walk out with a sense of moving more freely in the body. You also might need to pee a lot! That's a sign of flushing the lymphatic system!

BENDY

Yoga

Bendy is yoga for all birds. Come bendy & we promise you'll learn something new about yourself along the way. Influences from Vinyasa Flow, Ashtanga & Yin.

BAND CAMP

Resistance Bands

This class burns! A full body HIIT session which incorporates yoga, strength & resistance training & Pilates moves to get you feeling sweaty, strong & happy!

PILATES

Pilates Balls

Because Pilates deserves to stand on its own. Pilates is a technique designed to align your posture, rehabilitate injury, prevent injury and unlock your deepest core. This Pilates class will embody our Core Method so you can develop a true awareness of your pelvic floor and deep core.

CORE

Pilates Balls

Want abs & a strong core? We gotchu birds. This class harnesses the Core Method & combines Pilates, strength & resistance training.

BOOTY

Resistance Bands

Say goodbye to lazy glutes & hello to sweet peaches! This class combines sweaty HIIT with booty lifting strength, resistance training & Pilates.

VINYASA FLOW

Vinyasa Flow Yoga

This practice is creative & strong based on Vinyasa & Ashtanga teachings. We will breath deeply & let that shit go completely. Expect playful inversions & long savasana's.

STRONG

Weights

Strong is here to build your muscle birds. To physically challenge the idea of what you can (or can't) physically lift or move.

Strong will have you lifting weights to build muscle. We will increase our load, reduce our reps & maximise our out put. You will use & find new muscles within your body that may be a little sleepy.

Strong is here to empower you, elevating the trust within you physically & mentally. Strong will build your confidence & knowledge in using weights so you can up your game for home workouts or in the gym.

BOX

Boxing Gloves & Pads

Our sweatiest & most empowering class! Time to throw on the gloves & pads, let's get any BS owwt birds! A combination of boxing & HIIT.

BYO mat & water to all classes.

Rainy day policy: If the weather proves too wet train in, we will make the call 1hr prior to class start time. Please note that Crystal Palace Park rainy days will be taken inside B&G LIFE (on the occassion LIFE is availavle).