WE LOVE ALL BIRDS
We welcome you with our wings wide open, we can't wait to meet & move with you all.
Here at Fitbirds we like to work hard & fly higher! Our classes are designed to challenge you physically & mentally. Some classes are more advanced than others, check out what classes are gunna be your vibe.
We welcome new baby mamas to our flock. Please ensure you have had your 6wk GP clearance to exercise & you are aware of any diastasis recti. We can highly recommend our friend & female specialist physio Sarah Parker for a full female health check at anytime during your postnatal recovery. We will also check your core for any separation - ask us to check for you at the start of class.
core sliding discs. We encourage you to invest & BYO to class. Please do not panic though if you do not have your own as we can provide.
We fly in the beautiful parks in South East London, Mayow Park & Crystal Palace Park.