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CLASSES
WE LOVE ALL BIRDS!
We welcome you (and your babies) with our wings wide open, we can't wait to meet & move with you all.
Fitbirds we like to work hard & fly higher! Our classes are designed to challenge you physically & mentally. Some classes are more advanced than others, check out what classes are gunna be your vibe.
BUMPIN' - A 5wk Programme
Pilates Ball | Prenatal
Our Bumpin' birds are empowered, connected & strong. Each 90min workshop dives into a theme to harness you with education on the science, benefits & any precautions. Together we'll move our body to connect physically, mentally & emotionally throughout your pregnancy. Our weekly workshop themes are: Pelvic Floor, Yoga, Strength, Meditation, The Playful Doula.
REHAB
Pilates Ball | Entrance Level
This class is designed to rehabilitate your deep core & your pelvic floor in using the Core Method alongside Pilates, yoga & strength techniques. Important note: Rehab is for any bird who needs extra care & rehabilitation to their body including their pelvic floor & deep core - not just postnatal mamas.
BENDY
Yoga
Bendy is yoga for all birds. Come bendy & we promise you'll learn something new about yourself along the way. Influences from Vinyasa Flow, Ashtanga & Yin.
REFORM
Pilates & Yoga - Pilates Ball
Reform is here to harness your core & align your posture. This class fuses yoga & Pilates & will implement the Core Method to ensure the effective use of your deep core & pelvic floor muscles. Expect to awaken your core & improve your flexibility birds.
BAND CAMP
Resistance Bands
This class burns! A full body HIIT session which incorporates yoga, strength & resistance training & Pilates moves to get you feeling sweaty, strong & happy!
CORE
Pilates Balls
Want abs & a strong core? We gotchu birds. This class harnesses the Core Method & combines Pilates, strength & resistance training.
BOOTY
Resistance Bands
Say goodbye to lazy glutes & hello to sweet peaches! This class combines sweaty cardio with booty lifting strength & resistance training & Pilates.
CORE SLIDERS
Sliding Discs
A low impact class which will get your boobs & eyeballs sweating.
This class uses sliding discs to build deep core strength, stability. Increase fitness levels & full body strength.
BADASS
Bodyweight / Advanced
This class will challenge you to move your body in new ways, expect to channel your inner warrior birds. Expect dancey vibes & animal flow for a sweat dripping & empowering class!
HARDCORE
Bodyweight & Pilates Ball / Advanced
Our newest signature class is stepping up the game - yet again. Hardcore is split 50/50.
Hard: Intense cardio drills to push the boundaries of your endurance & fast twitch fibres, it's time to fly!
Core: Using our Core Method we focus on breath work to create your deepest core & whilst bringing a deep awareness to your pelvic floor.
BOX
Boxing Gloves & Pads | Advanced
Our sweatiest & most empowering class! Time to throw on the gloves & pads, let's get any BS owwt birds! A combination of boxing & HIIT.
VINYASA FLOW
Vinyasa Flow Yoga
This practice is creative & strong based on Vinyasa & Ashtanga teachings. We will breath deeply & let that shit go completely. Expect playful inversions & long savasana's. All levels welcome.
REST IN THE NEST
Yin Yoga & Yoga Nidra
Yin yoga to physically open, soften & relax your body & Yoga Nidra to reduce the clutter of your mind, inviting a sense of calm to wash over your body.
Rest in the Nest is here to restore & rejuvenate birds.
All levels welcome, BYO yoga mat & any props you wish you use (blocks, bolsters, blankets, pillows can all be used).