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CLASSES

NO STRINGS ATTACHED, FLEXIBLE BIRDS

Single Class £12 OR 10 Classpass £100

 

We love all birds - mama birds, birds & baby birds - we welcome you with our wings wide open, we can't wait to meet & more with you all.

 

 

NEW MAMA BIRDS Please ensure you have had your 6wk GP clearance to exercise & you are aware of any diastasis recti. We can highly recommend our friend & female specialist physio Sarah Parker for a Mummy MOT at anytime postnatal. We will also check your core for any separation - just ask us to check for you at the start of class.

 

New mamas please note - Bad Ass Birds, Box Birds & LunchBox are our advanced classes, where you feel rehabilitated it's time to try out these classes!

EQUIPMENT BYO yoga mat & water to all classes. Some of our classes use resistance bands, a small Pilates ball &

core sliding discs. We encourage you to invest & BYO to class. Please do not panic though if you do not have your own as we can provide.

BOX BIRDS

Shadow Boxing (until COVID-19 restrictions eased) | Advanced

Our sweatiest & most empowering class! Time to get any BS owwt birds, a combination of shadow boxing & HIIT.

BAD ASS BIRDS

Strength Bodyweight | Advanced

This class will challenge you to move your body in new ways, expect to channel your inner warrior birds. Expect dancey vibes & animal flow for a sweat dripping & empowering class!

CORE BIRDS

Pilates Balls | Postnatal Safe

Want abs & a strong core? Need postnatal rehab? We gotchu birds. This uplifting class combines Pilates for core & cardio for the sweat!

LUNCHBOX

Shadow Boxing (until COVID-19 restrictions eased) | Advanced

It's Box Birds but on your lunch break to brighten your day birds, so say 'see ya' to 3.30itis! Expect surprises too, cos what lunchbox doesn't have little surprises!

POWER YOGI BIRDS

Power Flow Yoga | Postnatal Safe

This practice is creative & strong based on Vinyasa & Ashtanga teachings. We will breath deeply & let that shit go completely. Expect playful inversions & long savasana's.

BAND CAMP

Resistance Bands | Postnatal Safe

This class burns! A full body HIIT session that will get you sweaty, strong & happy!

BOOTY BIRDS

Resistance Bands | Postnatal Safe

Say goodbye to lazy glutes & hello to sweet peaches! This class combines sweaty cardio & booty lifting strength exercises.

BENDY BIRDS

Accessible Yoga | Postnatal Safe

Bendy Birds is for all birds. Come to get bendy & we promise you will also learn something new about yourself along the way.

MOVE IT

Dance Class | Postnatal Safe

It's a dancey, cardio, aerobics vibe birds! Each week will see a different theme, expect Disco, Old School R&B, 90's Dance Classics & Afro Beats. Dust off your dancing shoes!

BARRE BIRDS

Pilates Balls | Postnatal Safe

Time to embody your 5yr old ballet self. This class takes the original barre & shakes it up. Expect Pilates, pulses, piles & a serious burn!

"Shani is a brilliant PT! She's full of energy, she mixes things up and she gets you great results. Fitbirds' classes are lots of fun, you get a great workout with other friendly mums and the super Instructors are always on hand to cuddle any grizzly babes! Highly recommended."

 

Debbie L

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