NO STRINGS ATTACHED, FLEXIBLE BIRDS
Single Class £12 OR 10 Classpass £100
We love all birds - mama birds, birds & baby birds - we welcome you with our wings wide open, we can't wait to meet & more with you all.
NEW MAMA BIRDS Please ensure you have had your 6wk GP clearance to exercise & you are aware of any diastasis recti. We can highly recommend our friend & female specialist physio Sarah Parker for a Mummy MOT at anytime postnatal. We will also check your core for any separation - just ask us to check for you at the start of class.
New mamas please note - Bad Ass Birds, Box Birds & LunchBox are our advanced classes, where you feel rehabilitated it's time to try out these classes!
EQUIPMENT BYO yoga mat & water to all classes. Some of our classes use resistance bands, a small Pilates ball &
core sliding discs. We encourage you to invest & BYO to class. Please do not panic though if you do not have your own as we can provide.
BOX BIRDS
Shadow Boxing (until COVID-19 restrictions eased) | Advanced
Our sweatiest & most empowering class! Time to get any BS owwt birds, a combination of shadow boxing & HIIT.
BAD ASS BIRDS
Strength Bodyweight | Advanced
This class will challenge you to move your body in new ways, expect to channel your inner warrior birds. Expect dancey vibes & animal flow for a sweat dripping & empowering class!
CORE BIRDS
Pilates Balls | Postnatal Safe
Want abs & a strong core? Need postnatal rehab? We gotchu birds. This uplifting class combines Pilates for core & cardio for the sweat!
LUNCHBOX
Shadow Boxing (until COVID-19 restrictions eased) | Advanced
It's Box Birds but on your lunch break to brighten your day birds, so say 'see ya' to 3.30itis! Expect surprises too, cos what lunchbox doesn't have little surprises!
POWER YOGI BIRDS
Power Flow Yoga | Postnatal Safe
This practice is creative & strong based on Vinyasa & Ashtanga teachings. We will breath deeply & let that shit go completely. Expect playful inversions & long savasana's.
BAND CAMP
Resistance Bands | Postnatal Safe
This class burns! A full body HIIT session that will get you sweaty, strong & happy!
BOOTY BIRDS
Resistance Bands | Postnatal Safe
Say goodbye to lazy glutes & hello to sweet peaches! This class combines sweaty cardio & booty lifting strength exercises.
BENDY BIRDS
Accessible Yoga | Postnatal Safe
Bendy Birds is for all birds. Come to get bendy & we promise you will also learn something new about yourself along the way.
MOVE IT
Dance Class | Postnatal Safe
It's a dancey, cardio, aerobics vibe birds! Each week will see a different theme, expect Disco, Old School R&B, 90's Dance Classics & Afro Beats. Dust off your dancing shoes!
BARRE BIRDS
Pilates Balls | Postnatal Safe
Time to embody your 5yr old ballet self. This class takes the original barre & shakes it up. Expect Pilates, pulses, piles & a serious burn!
