Take Flight In 30 Days
Give us 30 days to elevate your life. Get ready for embodied and mindful movement in our new boutique studio birds, we welcome you to train with intention and connection.
Through Small Group PT, unlimited classes, top trainers and the best community we are ready to support you on your fitness and wellness journey birds.
Take Flight In 30 Days gives you unlimited access to all our classes at all 3 locations and 4 credits to our bespoke SGPT.
Tailor your 30 days to a training programme which reflects your goals and dreams. From deep core and pelvic floor training, mobility and strength training.
After your 30 days is complete you are welcome to join us on any of our class or SGPT sessions, packs or subscriptions. We think you'll wanna stay.
Tell me more, tell me more.
SGPT session splits, so you can tailor your programming to your goals.
Upper
Isolate your upper body. Push, pull, press and rotation training. Train your upper body on all movement plains and build strength, resilience and release tension.
Mobility
Improve the way your body moves. Using resistance mobility drills to build space, freedom and stability in your body. Improve your efficiency in your training and rerduce tension and tightness in the body.
Lower
Target your lower body to strengthen lazy glutes, support tired knees or tight hamstrings. Strong glutes, strong mind.
Core Method
Our CM will transform the way you connect with your core. Create a functional, stabile and reactive core. One which will support your through life. Breath-work, pelvic floor and deep core conditioning.
Full Body
Get the job done in one. Target your full body to build overall strength. Expect functional, compound exercises to fire all the muscles in one hit.
Plyo & Power
Train like an athlete. Speed, plyometrics & power training methods to improve your body's stability and reduce the risk of injury. Training to support your 'get up an go' ability.
Take flight with us now, and you'll wonder how you ever lived without us.
We created this offer so you can slide into to our community and feel what real, embodied and intelligent training feels like.
It's also a lot about your flock. The birds you will meet and connect with along your fitness and wellness journey will bring you joy and support.
We are on the countdown to launching our studio birds, we can't wait to get you feeling strong, fit and happy!
Shani and Charlie x
