7.30PM-8.45PM, BROWN AND GREEN LIFE, CRYSTAL PALACE PARK

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KUNDALINI YOGA 

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We invite you to a 75min Kundalini practice with Kiranjot, Every third Tuesday of the month Kiranjot will hold a powerful, high vibrational practice.

 

Kiranjot is an expert Kundalini and Meditation facilitator, renowned for making spirituality grounded and practical.

 

The physical practice of Kundalini creates robust strength, supports hormonal health and helps regulate emotions. The spiritual aspect of breath work and mantra opens us up to experience the expansive nature of our soul, allowing for great healing and creativity to follow.

 

Expect simple and strong repetitive movements partnered with breath work and mantra. Kiranjot is the perfect collaboration for Fitbirds, just wait till you experience her music she sets to the practice.

 

Kundalini is for anyone, no experience needed. Get ready for high vibes birds. BYO mat and water, dress in comfy clothes.

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