NUTRITION WORKSHOP:

SUSTAINABLE NUTRITION & LIFESTYLE FOR BUSY WOMEN

BROWN & GREEN LIFE | SOUTH EAST LONDON

Thursday 28th November

A workshop to bring clarity.

 

We are excited to be offering a nutrition workshop aimed at busy women. In this 60min discussion we will bring clarity to how you can nourish your busy female body in the most simplistic and sustainable way possible.

THE NUTRITIONIST

 

We welcome the amazing Karine Stephan from Happy Living Nutrition to our panel. Karine will provide us with the tools and knowledge enabling us to balance our daily nutrition for the long run.

TOPICS COVERED

  • What is a balanced plate?

  • How stress can affect your hormones & digestion

  • Mindful eating

  • The importance of sleep

  • How nature plays a role to our nutrition

 

Thursday 28th November, 7-8pm

Brown & Green Life, Crystal Palace Park

Tickets £10.00

 

(free to Fit & Well Birds on the 6 Week Challenge)

BYO yoga mat/cushion to sit on

Unfortunately we do not offer refunds, please pass your ticket on to a friend on the chance you are unable to join

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TESTIMONIALS

"Shani is a brilliant PT! She's full of energy, she mixes things up and she gets you great results. Fit Birds' classes are lots of fun, you get a great workout with other friendly mums and the super Instructors are always on hand to cuddle any grizzly babes! Highly recommended."

 

Debbie L