A workshop to bring clarity.

 

We are excited to be offering a nutrition workshop aimed at busy women. In this 60min discussion we will bring clarity to how you can nourish your busy female body in the most simplistic and sustainable way possible.

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THE NUTRITIONIST

 

We welcome the amazing Karine Stephan from Happy Living Nutrition to our panel. Karine will provide us with the tools and knowledge enabling us to balance our daily nutrition for the long run.

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TOPICS COVERED

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• What is a balanced plate?

• How stress can affect your hormones & digestion

• Mindful eating

• The importance of sleep

• How nature plays a role to our nutrition

 

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