A workshop to bring clarity.
We are excited to be offering a nutrition workshop aimed at busy women. In this 60min discussion we will bring clarity to how you can nourish your busy female body in the most simplistic and sustainable way possible.
We welcome the amazing Karine Stephan from Happy Living Nutrition to our panel. Karine will provide us with the tools and knowledge enabling us to balance our daily nutrition for the long run.
What is a balanced plate?
How stress can affect your hormones & digestion
The importance of sleep
How nature plays a role to our nutrition
Thursday 28th November, 7-8pm
Brown & Green Life, Crystal Palace Park
BYO yoga mat/cushion to sit on
Unfortunately we do not offer refunds, please pass your ticket on to a friend on the chance you are unable to join