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TRI
Crystal Palace Park, South East London
Saturday 11th March 2023 9AM
AN EVENT TO PHYSICALLY CHALLENGE YOUR BODY & MIND
TRI has been curated with our community at heart, we know you love a challenge & we know you love your flock.
We combine our two hottest classes, Box & Band Camp back to back & finish with a 5km run.
WHAT TO EXPECT:
9am we salute the sun birds, together we ground, set our intentions & warm our body
9.15am gloves on, high intensity Box (gloves & pads provided) full fiery speed drills & powerful combos
10am gloves off & resistance bands on, we fly into a full body hiit session
10.45am bands off, we hit the park running birds, a 5km marked 3 lap area of the park with your cheer squad supporting you each step of the way



WE CAN ONLY TRI BIRDS
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