TRI
NEXT EVENT DATE TBC
Our Fitbirds TRI is here to push your boundaries birds.
We hold this event twice a year, it is an opportunity for you to challenge yourself physically and mentally.
You are capable of so much more than you think birds.
TRI
BOXING + RESISTANCE TRAINING + 5KM RUN
What to Expect
9am arrive, roll out your mat, we box
10am full body resistance training
10.45am we hit the park running birds
11.30am cheer squad, stretch & high fives!
What to Bring
yoga mat, water.
Where
Crystal Palace Park. Meet on the grass near to Brown & Green Life cafe, look for our Fitbirds flag. Park in Thicket road carpark (paid) or along Thicket road.
We welcome all birds to TRI with us. The 5km is a 3 lap marked course around the lower (flatter) part of the park. Perhaps you will aim to run/walk it or perhaps aim to complete one lap running. We'll be there to cheer you on each step of the way birds! More questions? Check out our FAQ, still got questions - reach out, we love a chat.
Our TRI event is a feel-good, high vibes event. Where women support women, the empowering vibrations of this event is like no other.
