
TRI
Crystal Palace Park, South East London
Saturday 14th October 2023
9AM-12PM
AN EVENT TO PHYSICALLY CHALLENGE YOUR BODY & MIND
TRI has been curated with our community at heart, we know you love a challenge & we know you love your flock.
We combine our two hottest classes, Box & Band Camp back to back & finish with a 5km run.
Please note: We will be here to encourage you each step of. the way, but this is YOUR challenge birds, you are welcome to walk-run or to aim to complete 1-2 laps of the 5km course. You do you birds.
WHAT TO EXPECT:
9am we salute the sun birds, together we ground, set our intentions & warm our body
9.15am gloves on, high intensity Box (gloves & pads provided) full fiery speed drills & powerful combos
10am gloves off & resistance bands on, we fly into a full body hiit session
10.45am bands off, we hit the park running birds, a 5km marked 3 lap area of the park with your cheer squad supporting you each step of the way



WE CAN ONLY TRI BIRDS
£25.00
10% off for Members Club birds. BYO yourself, water & a yoga mat.
We welcome ALL birds, be ready to sweat, laugh & be challenged.