AN EVENT TO PHYSICALLY CHALLENGE YOUR BODY & MIND

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TRI has been curated with our community at heart, we know you love a challenge & we know you love your flock.

We combine our two hottest classes, Box & Band Camp back to back & finish with a 5km run. 

Please note: We will be here to encourage you each step of. the way, but this is YOUR challenge birds, you are welcome to walk-run or to aim to complete 1-2 laps of the 5km course. You do you birds.

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WHAT TO EXPECT:

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9am we salute the sun birds, together we ground, set our intentions & warm our body

9.15am gloves on, high intensity Box (gloves & pads provided) full fiery speed drills & powerful combos

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10am gloves off & resistance bands on, we fly into a full body hiit session

10.45am bands off, we hit the park running birds, a 5km marked 3 lap area of the park with your cheer squad supporting you each step of the way

 

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