Retreat_20200118_IMG_6304.jpg

REST IN THE NEST

HOLY TRINITY CHURCH SE23 | SOUTH EAST LONDON

 

A NEW YEAR'S DAY EVENT

1PM-3PM

TIME TO ARRIVE INTO 2021.

 

We are teaming up with our bird Emma Bunn to bring you are very special 2hr event this New Year's Day.

 

An opportunity to reflect & renew. Release anything that will not serve you in 2021. Bring with you only what you wish to see.

Join us for 2hrs of restorative yoga & meditation. We will use blankets, blocks & bolsters to support your body. To allow your muscles to fully relax & release. Expect to move slowly & mindfully. Fading the boundaries between postures. Calming the mind & the nervous system to rest. This event is to open to all birds, please advise in advance if pregnant.

 

Retreat_20200118_IMG_6257.jpg

What to expect:

Arrive & Exhale

Guided Meditation

Intention Setting

Restorative Yoga

£35.00

Wear your cosiest jumper & fluffiest socks. BYO pen, journal, yoga mat, 2x blankets & a pillow.

Unfortunately we do not offer refunds, please pass your ticket on to a friend on the chance you are unable to join.

"We work very hard in our lives & while we may sleep, we rarely take the time to relax. Restorative yoga poses help us learn to rest deeply & completely". Judith Hanson Lasater

We are ready for you 2021.

Retreat_20200118_IMG_6334 copy.jpg

"Shani is a brilliant PT! She's full of energy, she mixes things up and she gets you great results. Fitbirds' classes are lots of fun, you get a great workout with other friendly mums and the super Instructors are always on hand to cuddle any grizzly babes! Highly recommended."

 

Debbie L

  • Instagram
  • Facebook