7.45PM-9.15PM, FRIENDS MEETING HOUSE SE23 2QA

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YIN YOGA & YOGA NIDRA 

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We invite you for the ultimate rest fest birds,

this special monthly event we maximise our relaxation with minimal effort. 

 

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We open with...

deep postures held for 3-5mins allowing the physical layers of the body to completely soften. 

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We close with...

the magic of yoga nidra - an ancient practice of relaxation bringing the mind into a space of truly deep rest. 

 

All welcome. BYO mat, journal & pen, along with as many props as you like - bolsters, blankets, pillows, blocks etc

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