REST IN THE NEST
FIRST FRIDAY OF THE MONTH
7.45PM-9.15PM, FRIENDS MEETING HOUSE SE23 2QA
YIN YOGA & YOGA NIDRA
We invite you for the ultimate rest fest birds,
this special monthly event we maximise our relaxation with minimal effort.
We open with...
deep postures held for 3-5mins allowing the physical layers of the body to completely soften.
We close with...
the magic of yoga nidra - an ancient practice of relaxation bringing the mind into a space of truly deep rest.
All welcome. BYO mat, journal & pen, along with as many props as you like - bolsters, blankets, pillows, blocks etc