WING WOMEN
Two women, one challenge
SATURDAY 7TH NOVEMBER 10.30AM-12.30PM
THE NEST, FOREST HILL,
SOUTH EAST LONDON
What happens when you step outside what feels comfortable?
You discover you’re capable of more than you thought.
Wing Women is here to help you build confidence, test your limits and prove to yourself that you can do hard things. Best of all, it's a shared experience with your wing woman.
Fitbirds + PBPT Fitness are two women, Shani Yeend and Philippa Barr, collaborating to bring you a challenge which requires you to dig deep physically. A challenge which leans on the power of community and women supporting women.
The Challenge
The aim is simple: Support each other, push yourself, finish together.
Choose your wing woman for the event. You’ll run together, complete the functional stations together and support each other from start to finish. Enter with a friend, training partner, colleague or family member.
Coming alone? That’s all good too. Sign up individually and we’ll pair you with another participant so you have your wing woman beside you on the day.
The Format
All running sections are completed together. Functional stations are shared between you and your wing woman however you choose. Decide your strategy, encourage each other and work as a team.
Wing Women - The Course
Run 1km
40 x 7.5kg Dumbbell Lunges
40 x Ring Rows
Run 1km
40 x 16kg Kettlebell Swings
40 x Bar Knee Tucks
Run 1km
40 x Burpees
40 x 10kg Goblet Squats
Run 1km
40 x Push Ups
200 x Boxing Jabs
Cost £60pp
(20% discount for Fitbirds and PBPT members)
Event registration cut off date is October 24th
Preparation starts before race day birds.
Your ticket includes everything you need to help you feel confident and prepared. You’ll receive:
An uplifting fitness challenge event with music and atmosphere, curated and facilitated by industry experts Shani Yeend and Philippa Barr
Post-event refreshments and celebrations
A pre-event structured training programme to help you build towards the event
Tips, advice and resources on training and nutrition to support your training and fuel your body
Weekly accountability, support and community through our WhatsApp group
Goodies
The ultimate goodness we believe will be the feel good vibes of completing in a challenge with you wing woman, knowing you've levelled up your training and put yourself 'out there'. However, we will be sharing a few goodies during the post-event celebrations, rewarding a a handful of wing women; from the wing women who complete the course in the quickest time (first, second and third) to spot prizes.
Prizes up for grabs: LSKD apparel vouchers, Fitbirds merch, Class Packs and subscriptions, PBPT Fitness 1:1 and coaching vouchers.
The Wing Women
Shani and Philippa both grew up in NZ, we go way back. They are wing women in fitness, family and festival fun, and they are delighted to be your wing women along this journey.
Shani Yeend Fitbirds
Shani Yeend is the founding director of Fitbirds and a trainer of 20 years. Shani's life calling is to empower women to love and trust their body. Expect embodied movement, intelligent training and good vibes.
Philippa Barr PBPT Fitness
Philippa Barr is the woman behind PBPT Fitness. A trainer and coach who helping women to build strength, confidence and a body they feel powerful in, while challenging the idea that should dictate what you're physically capable of.
We also highly recommend joining Fitbirds classes to practise the movements and build confidence and PBPT Fitness Sunrise Run Club in September to help build your running confidence and stamina.
This is more than a fitness event. It’s a chance to challenge the expectations you have placed on yourself.
To step outside your comfort zone and try something new.
We are bringing together our community to help you realise that together you are stronger, fitter and more capable than you thought. Still unsure, or have questions? View our FAQ.
We can't wait to bring our wing women together.
Shani and Philippa x