I got 21 exercises & prancercise 'aint 1!

Before the year is up we thought we would celebrate our fave burner exercises! Here are your hottest exercises of 2021 birds, can you get all 21 exercises done within 21mins though?

Warm up with a spot of Prancercise, then turn the stop watch on & watch that sweat start dripping!

Treat yourself with a deep relaxing stretch & bath (candles, wine & podcast recommended).

Safety first birds: Work within your own range, modify exercises where needed.

1. 1min plank

2. 20 squat jumps

3. 10 push-ups

4. 60 bicycle crunches

5. 60 mountain climbers

6. 25 split lunge jumps

7. 10 double donkey kick ups

8. 10 tuck jumps

9. 1min plank

10. 20 single leg glute bridges (each leg)

11. 20 tricep dips

12. 20 knee drivers (each leg)

13. 20 burpees (to the floor)

14. 20 side plank hip dips (each side)

15. 20 spiderman plank

16. 20 crab toe reaches

18. 20 breaths Pilates 100’s

19. 20 reverse crunches

20. 50 ab toe reaches

21. 20 ab v ups

Happy NY to our fave fit flock, we can’t wait to welcome you back in 2022!