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OUR BIRD FEED
Get to know your flock, we share our teachings & journey with you.
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K I T C H A R I
Kitchari is an ancient Ayurvedic healing dish, loaded with the perfect balance of spices to balance all dosha types and is loaded with...
Shani Yeend, Boss Bird
Jul 8, 20193 min read
609


CHARLIES TOP TEN || MINDFULNESS
Charlie Summers is the newest super Bird trainer to join our flock and is spreading her wings in & around Greenwich with classes held in...

Charlie Hayley
Jun 10, 20193 min read
43


MINDFUL SUPPER CLUB || SPRING
Spreading our wings into Spring Our second edition of Mindful Supper Club was uplifting & inspiring. We gathered around the table at the...
Shani Yeend, Boss Bird
Apr 27, 20194 min read
87


5 TIPS TO A HAPPY BODY, MIND & HEART
Looking around on a rare commuter-vile trip it’s impossible to ignore the repetitive silhouettes of humans with hunched shoulders & a...
Shani VDB
Apr 12, 20192 min read
26


5 REASONS TO RETREAT WITH US!
You may of noticed when, last September a flock of brave, open & excited birds flew from their nests to a new home... a Portuguese one....
Shani VBD, Fit Birds Founder & Trainer
Feb 5, 20192 min read
42


RECIPES FROM THE LAND
What a beautiful start to 2019! I had the pleasure of co-hosting a weekend of day retreats with the mama bird, on her beautiful property...
Shani VBD, Fit Birds Founder & Trainer
Feb 3, 20193 min read
86


MINDFUL SUPPER CLUB || WINTER
Our first Mindful Supper Club was everything & more envisioned. We opened with a meditation - a moment to arrive, clear our busy minds....

Shani Yeend
Dec 11, 20184 min read
106


PISTACIO & ORANGE BLISS BALLS
Sometimes I speak soooo much rubbish birds! Tho this time I’m actually reeling you in for the good shiz. We’re 6 months into the year 😱...

Shani Yeend
Jun 11, 20181 min read
105


CASHEW & COCONUT BLISS BALLS
Literally, just throw n roll. Throw all ingredients into a blitz (my Nutri Bullet has seriously changed my life, thank you husband) then...

Shani Yeend
Jan 18, 20181 min read
98


VEGETABLE QUICHE
Quiche is a bit like eggs (besides the fact that it IS eggs). It's totally versatile, you can basically put anything you want in! And you...

Shani Yeend
Apr 28, 20172 min read
72


PHOTOSHOOT FEARS
FOREWORD: The following content contains inner ramblings from a 32yr old head. My head. Some insecurities may be revealed, we've all got...

Shani Yeend
Apr 13, 20173 min read
171


NO CARBS. WHAT THAT REALLY MEANS
OK so it was only for a week. And I also ate things like pearled barley in soup and sweet potato in a roast vegetable salad. But I did...

Shani Yeend
Mar 13, 20172 min read
251


SWEAT for SYRIA
I'm sure like myself - you are sick to death of news, (#fakenews eyeball roll), mostly because it's all so depressing. There IS some good...

Shani Yeend
Mar 7, 20171 min read
238


HUEVOS RANCHEROS
Huevos Rancheros (and Mexican) is always a good idea. High in protein, low in carbs and you're tastebuds will be so stoked with you! ...

Shani Yeend
Mar 2, 20171 min read
124


5 TIPS TO GET YOURS SHIT TOGETHER!
If you're like me, you may have only just officially accepted it's 2017. More to the point, it's taken me all of January to get my sh**...

Shani Yeend
Feb 2, 20172 min read
83


LET'S WORKOUT ERRY DAY BIRDS!
Exercising should be a daily priority in our lives. End of story. Daily things we smash out: We eat religiously, we work like dogs, we...

Shani Yeend
Oct 17, 20162 min read
43


PEANUT BUTTER BLISS BALLS
More balls up! All my clients know I pretty much obsess over bliss balls. Actually, I personally don't have a sweet tooth but the...

Shani Yeend
Oct 14, 20161 min read
222


WHY CALISTHENICS?
Fit Birds training is centred around calisthenics - or more commonly known, bodyweight training. Calisthenics has been around for...

Shani Yeend
Oct 10, 20162 min read
111


SEASON CHANGING SURVIVAL KIT!
All the leaves are brown, and the sky is grey! I'm sure the blue sky is just around the corner though... Since the turn of the beautiful,...

Shani Yeend
Sep 29, 20162 min read
44


KALE & PISTACIO PEARLED BARLEY
I'm obsessed with risotto, it's my indulgent, go-to-when-there's-nothing-else-in-the fridge dinner to cook! But unfortunately it's also...

Shani Yeend
Feb 12, 20162 min read
28


VEGAN XMAS TRUFFLES
Mostly-good-for-you Xmas food cheer! So you're already familiar with these bad boys - the uber nutritious Vegan Bliss Balls are a great...

Shani Yeend
Dec 4, 20151 min read
44


BREAKFAST MUFFINS
Get these quick, easy & nutritious bad boys in you! Carb-free & flexible to use what ever ingredients you have lurking in your pantry -...

Shani Yeend
Nov 25, 20151 min read
217


EXPLORING THE NATURE AROUND ME
Sometimes the hilly burbs of south east London just doesn't satisfy my nature needs, luckily just a short drive or train ride away is Box...

Shani Yeend
Nov 25, 20151 min read
9


VEGAN CHOCOLATE MOUSSE
I have been on a mission of recent days, to make sugar free desserts. Some turning out medium-acceptable but most were a proper fail of...

Shani Yeend
Nov 5, 20151 min read
20
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