BLOG | Fitbirds

OUR BIRD FEED

Get to know your flock, we share our teachings & journey with you.

Shani Yeend

Mar 7, 2017
1 min

SWEAT for SYRIA

I'm sure like myself - you are sick to death of news, (#fakenews eyeball roll), mostly because it's all so depressing. There IS some good...

Shani Yeend

Mar 2, 2017
1 min

HUEVOS RANCHEROS

Huevos Rancheros (and Mexican) is always a good idea. High in protein, low in carbs and you're tastebuds will be so stoked with you! ...

Shani Yeend

Feb 2, 2017
2 min

5 TIPS TO GET YOURS SHIT TOGETHER!

If you're like me, you may have only just officially accepted it's 2017. More to the point, it's taken me all of January to get my sh**...

Shani Yeend

Oct 17, 2016
2 min

LET'S WORKOUT ERRY DAY BIRDS!

Exercising should be a daily priority in our lives. End of story. Daily things we smash out: We eat religiously, we work like dogs, we...

Shani Yeend

Oct 14, 2016
1 min

PEANUT BUTTER BLISS BALLS

More balls up! All my clients know I pretty much obsess over bliss balls. Actually, I personally don't have a sweet tooth but the...

Shani Yeend

Oct 10, 2016
2 min

WHY CALISTHENICS?

Fit Birds training is centred around calisthenics - or more commonly known, bodyweight training. Calisthenics has been around for...

Shani Yeend

Sep 29, 2016
2 min

SEASON CHANGING SURVIVAL KIT!

All the leaves are brown, and the sky is grey! I'm sure the blue sky is just around the corner though... Since the turn of the beautiful,...

Shani Yeend

Feb 12, 2016
2 min

KALE & PISTACIO PEARLED BARLEY

I'm obsessed with risotto, it's my indulgent, go-to-when-there's-nothing-else-in-the fridge dinner to cook! But unfortunately it's also...

Shani Yeend

Dec 4, 2015
1 min

VEGAN XMAS TRUFFLES

Mostly-good-for-you Xmas food cheer! So you're already familiar with these bad boys - the uber nutritious Vegan Bliss Balls are a great...

Shani Yeend

Nov 25, 2015
1 min

BREAKFAST MUFFINS

Get these quick, easy & nutritious bad boys in you! Carb-free & flexible to use what ever ingredients you have lurking in your pantry -...

Shani Yeend

Nov 25, 2015
1 min

EXPLORING THE NATURE AROUND ME

Sometimes the hilly burbs of south east London just doesn't satisfy my nature needs, luckily just a short drive or train ride away is Box...

Shani Yeend

Nov 5, 2015
1 min

VEGAN CHOCOLATE MOUSSE

I have been on a mission of recent days, to make sugar free desserts. Some turning out medium-acceptable but most were a proper fail of...

Shani Yeend

Oct 23, 2015
1 min

WE TURNED 1!

Fit Birds had their first birthday! Thank you to all that came, it was lovely to see everyone out of their lycras and chat on subjects...

Shani Yeend

May 24, 2015
1 min

HOMEMADE MUESLI

It still surprises me to find how many people still don't start the day with a substantial, nutritious and energising breakfast. Are you...

Mar 11, 2015
2 min

RAW VEGAN MUD CAKE

The no bake, no worries and no guilt cake! Ingredients For the cake mixture: 2 cups nuts of your choice - brazil, almonds, cashews,...

Shani Yeend

Mar 1, 2015
1 min

FOAM ROLLING

If you aren't already - it's time to get rolling peeps! Foam rolling is the closet thing to a physio massage - and you only have to...

Debbie Lemon

Jan 29, 2015
3 min

D-LOW JUICE DETOXING

Juice-toxing. Pretty sure I made that word up. but it's defintely a thing as I know you are already thinking about the crazy kale people...

Shani Yeend

Jan 23, 2015
1 min

VEGAN BLISS BALLS

GUILT FREE treats time! These little balls are pumped full of only good stuff - no naughty refined sugar. The sweetness lies in the...

Shani Yeend

May 2, 2014
1 min

FIT BIRDS ARE HERE!

Wahoo to a fit and healthy 2015! Fit Birds have well and truly taken flight and it's all thanks to my ladies in SE23. Thank you for...