Sometimes I speak soooo much rubbish birds! Tho this time I’m actually reeling you in for the good shiz. We’re 6 months into the year 😱 so perhaps some bad eating habits have slipped their way back in.

Take a moment out of your crazy life to find some therapy in rolling these sweet balls of goodness, keep them in the fridge but then make sure you have them handy in your bag/office for those moments of 3.30its, rushing out the door without your breakfast or sneakily inhale it while you're stuck in those endless meetings.

2/3 cups of flaked almonds

4 Tbsp of pumpkin seeds - toasted

1/2 cup of desiccated coconut

1 cup of macadamia nuts

2 Tbps pistachios

2 Tbsp chia seeds (I used white)

2 Tbsp on maple syrup (you could substitute for a little honey or medjool dates

1 orange - zest & juice)

1 Tbsp of coconut oil (I melted mine down first... melted? There's another word for that right?)

Put all ingredients into a blitz/kitchen whiz and roll that babies up. Feel free to coat in cocao, coco-nut or pistachios. Refrigerate & roll with your homies.

Shani x

#blissballs #healthysnack #food #sugarfree

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"Shani is a brilliant PT! She's full of energy, she mixes things up and she gets you great results. Fitbirds' classes are lots of fun, you get a great workout with other friendly mums and the super Instructors are always on hand to cuddle any grizzly babes! Highly recommended."


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