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  • Writer's pictureShani Yeend


More balls up! All my clients know I pretty much obsess over bliss balls. Actually, I personally don't have a sweet tooth but the majority of my clients do and this is my number one go-to to solve 3.30itis and curbing sugar addictions. Why? Firstly they are so versatile - you can basically put in whatever you like, so no batch of balls are ever the same! Secondly, they are loaded with goodness and no refined rubbish. And thirdly they are convenient for you to have in your handbag or office desk for moments of weakness! Oh and they are super quick and easy to make. FYI each ball is approx 60cals. This version is sweetened with just a few dates, and packed with high protein goodness of oats, chia seeds, almond meal and a bit of good fats from the peanut butter. I've never been one for measuring ingredients down to the T, so don't quote me exactly - just keep blitzing until you have a dough-like consistency.


8 dates 1 cup of rolled oats

1/2 cup of almond meal/ground almonds

1/4 cup of cacao

1 teaspoon of vanilla essence

1/3 cup of soaked chia seeds (mix in with a 1/3 cup of water to soak)

1/3 cup of peanut butter

1 Tablespoon of water (or more to get is all lumped together) Blitz the dates with a tablespoon of water first, then add all of the other ingredients. Keep mixing until you have a dough-like consistency, roll your little balls. They look a bit cooler if you roll in almonds, coconut or cacao nibs too! So this weekend, get organised, stop, drop and roll. x

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