Here's your hottest exercises of 2019 birds, can you get all 19 exercises done within 19mins though?? Get your timer set and your stop watch ready! Don't for...

We couldn't be more proud of our very first #fitflock, congrats to the 20 amazing birds flew in to play harder for our Fit & Well Birds 6wk Challenge! Sooooo...

Hey birds, Incoming a lil pregnancy chat... I roll into my third trimester... With 3 months to go a little mini panic sweeps over me "I am going to be enormo...

As we roll into Week 5, it's time to share a little inside scoop into what we are seeing and learning on our very first FWB 6wk Challenge! Let's go back to t...

Our summer edition of our Mindful Supper Club was yet another spesh one. Cami (founder or La Maison Wellness) and partner in health, created an evening of me...

Charlie Summers is the newest super Bird trainer to join our flock and is spreading her wings in & around Greenwich with classes held in the beautiful Oxleas...

Our first Mindful Supper Club was everything & more envisioned. We opened with a meditation - a moment to arrive, clear our busy minds. We created a little f...

I'm sure like myself - you are sick to death of news, (#fakenews eyeball roll), mostly because it's all so depressing. There IS some good news out there of c...

Exercising should be a daily priority in our lives. End of story. Daily things we smash out: We eat religiously, we work like dogs, we sit on the sofa, we si...

Fit Birds training is centred around calisthenics - or more commonly known, bodyweight training. Calisthenics has been around for forever, mostly it is thoug...

Sometimes the hilly burbs of south east London just doesn't satisfy my nature needs, luckily just a short drive or train ride away is Box Hill! You wont be d...

If you aren't already - it's time to get rolling peeps! Foam rolling is the closet thing to a physio massage - and you only have to gather spare change to ha...

Wahoo to a fit and healthy 2015! Fit Birds have well and truly taken flight and it's all thanks to my ladies in SE23. Thank you for making me feel so welcome...