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Shani Yeend
Aug 11, 2022
9 min read
Pregnancy: Regaining our empowerment!
Shani Yeend
Feb 4, 2022
1 min read
A brunch menu to share with others
Shani Yeend, Boss Bird
Dec 28, 2020
1 min read
I got 21 exercises & prancercise 'aint 1!
Shani Yeend, Boss Bird
Dec 31, 2019
2 min read
The results are in!
Shani Yeend, Boss Bird
Dec 2, 2019
2 min read
Our Fit & Well Birds 6 Week Challenge #fitflock are flying!
Shani Yeend, Boss Bird
Aug 20, 2019
3 min read
MINDFUL SUPPER CLUB || SUMMER SOIREE || A celebration of community & connection (and recipes to
Charlie Hayley
Jun 10, 2019
3 min read
CHARLIES TOP TEN || MINDFULNESS
Shani Yeend
Dec 11, 2018
4 min read
MINDFUL SUPPER CLUB || WINTER
Shani Yeend
Mar 7, 2017
1 min read
SWEAT for SYRIA
Shani Yeend
Oct 17, 2016
2 min read
LET'S WORKOUT ERRY DAY BIRDS!
Shani Yeend
Oct 10, 2016
2 min read
WHY CALISTHENICS?
Shani Yeend
Nov 25, 2015
1 min read
EXPLORING THE NATURE AROUND ME
Shani Yeend
Mar 1, 2015
1 min read
FOAM ROLLING
Shani Yeend
May 2, 2014
1 min read
FIT BIRDS ARE HERE!
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