FIT BIRDS ARE HERE!
Wahoo to a fit and healthy 2015! Fit Birds have well and truly taken flight and it's all thanks to my ladies in SE23. Thank you for making me feel so welcome upon my move to the hilly and green South East pastures! Not only have you been dedicated boot campers during the London winter months, but you have made me laugh, spread the word and kept me on my toes! You have directed me to the best parks to train in, introduced me to the local health food store, let me cuddle your precious bubs and followed along with my sometimes far fetched forms of exercising - I'm seeing platypus walks and bear crawls! I welcome your on going suggestions surrounding boot camps and training, I am looking forward to jumping higher and squating lower with you during 2015 ladies! Shani x