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Shani Yeend
Feb 4, 2022
1 min read
A brunch menu to share with others
Shani VBD, Bird Boss
Dec 16, 2021
1 min read
GUILT FREE XMAS TREATS
Shani Yeend, Boss Bird
Nov 25, 2019
1 min read
Chia Pudding is back (time to nip my sugar addiction in the bud!)
Shani Yeend, Boss Bird
Aug 20, 2019
3 min read
MINDFUL SUPPER CLUB || SUMMER SOIREE || A celebration of community & connection (and recipes to
Shani Yeend, Boss Bird
Jul 8, 2019
3 min read
K I T C H A R I
Shani Yeend, Boss Bird
Apr 27, 2019
4 min read
MINDFUL SUPPER CLUB || SPRING
Shani VBD, Fit Birds Founder & Trainer
Feb 3, 2019
3 min read
RECIPES FROM THE LAND
Shani Yeend
Dec 11, 2018
4 min read
MINDFUL SUPPER CLUB || WINTER
Shani Yeend
Jun 11, 2018
1 min read
PISTACIO & ORANGE BLISS BALLS
Shani Yeend
Jan 18, 2018
1 min read
CASHEW & COCONUT BLISS BALLS
Shani Yeend
Apr 28, 2017
2 min read
VEGETABLE QUICHE
Shani Yeend
Mar 2, 2017
1 min read
HUEVOS RANCHEROS
Shani Yeend
Oct 14, 2016
1 min read
PEANUT BUTTER BLISS BALLS
Shani Yeend
Feb 12, 2016
2 min read
KALE & PISTACIO PEARLED BARLEY
Shani Yeend
Nov 25, 2015
1 min read
BREAKFAST MUFFINS
Shani Yeend
Nov 5, 2015
1 min read
VEGAN CHOCOLATE MOUSSE
Shani Yeend
May 24, 2015
1 min read
HOMEMADE MUESLI
Debbie Lemon
Jan 29, 2015
3 min read
D-LOW JUICE DETOXING
Shani Yeend
Jan 23, 2015
1 min read
VEGAN BLISS BALLS
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