AN AFTERNOON OF EDUCATION, MEDITATION, MOVEMENT & NOURISHMENT

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Join Fit Birds Fitness & Sarah Parker Physio for a very special collaboration where we discover and rediscover the superpowers of our pelvic floor.

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WHO IS THIS FOR?​

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ALL vagainas! In particular though we highly recommend this workshop for pregnant women, postnatal women and women who are experiencing pelvic floor dysfunction or disconnection.

What to Expect:

2pm Arrive & Exhale

 

2-2.30pm Intro & Yoga

 

2.30pm-3pm Anatomy, Function & Dysfunction Of The Pelvic Floor

 

3-3.30pm Activation & Relaxation

 

Break ~ Golden Latte & Hormone Balancing Bliss Balls

 

3.45-4.15pm Postural Alignment & Pilates

 

4.15-4.30pm Meditation

 

 

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£30.00

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Only BYO yourself, ready to be curious and connect. All tickets come with a goodie bag LOADED with goodies!

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Unfortunately we do not offer refunds, please pass your ticket on to a friend on the chance you are unable to join

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We look forward to connecting, learning & laughing about our vaginas together.

Shani, Charlie & Sarah x