SELF CARE SUNDAY'S:

ADORE YOUR PELVIC FLOOR

KINDRED YOGA | SOUTH EAST LONDON

Sunday 15th December, 2pm-4.30pm

AN AFTERNOON OF EDUCATION, MEDITATION, MOVEMENT & NOURISHMENT

Join Fit Birds Fitness & Sarah Parker Physio for a very special collaboration where we discover and rediscover the superpowers of our pelvic floor.

WHO IS THIS FOR?

ALL vagainas! In particular though we highly recommend this workshop for pregnant women, postnatal women and women who are experiencing pelvic floor dysfunction or disconnection.

What to Expect:



2pm Arrive & Exhale

 

2-2.30pm Intro & Yoga

 

2.30pm-3pm Anatomy, Function & Dysfunction Of The Pelvic Floor

 

3-3.30pm Activation & Relaxation

 

Break ~ Golden Latte & Hormone Balancing Bliss Balls

 

3.45-4.15pm Postural Alignment & Pilates

 

4.15-4.30pm Meditation

 

 

£30.00

Only BYO yourself, ready to be curious and connect. All tickets come with a goodie bag LOADED with goodies!

Unfortunately we do not offer refunds, please pass your ticket on to a friend on the chance you are unable to join

We look forward to connecting, learning & laughing about our vaginas together.

Shani, Charlie & Sarah x

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TESTIMONIALS

"Shani is a brilliant PT! She's full of energy, she mixes things up and she gets you great results. Fit Birds' classes are lots of fun, you get a great workout with other friendly mums and the super Instructors are always on hand to cuddle any grizzly babes! Highly recommended."

 

Debbie L