SELF CARE SUNDAY'S:
ADORE YOUR PELVIC FLOOR
KINDRED YOGA | SOUTH EAST LONDON
Sunday 1st March 2020, 1.45pm-4.30pm
AN AFTERNOON OF EDUCATION, MEDITATION, MOVEMENT & NOURISHMENT
Join Fit Birds Fitness & Sarah Parker Physio for a very special collaboration where we discover and rediscover the superpowers of our pelvic floor.
WHO IS THIS FOR?
ALL vagainas! In particular though we highly recommend this workshop for pregnant women, postnatal women and women who are experiencing pelvic floor dysfunction or disconnection.
What to Expect:
1.45pm Arrive & Exhale
2-2.30pm Breath Work & Yoga
2.30pm-3pm Anatomy, Function & Dysfunction Of The Pelvic Floor
3-3.30pm Activation & Relaxation
3.45-4.15pm Postural Alignment & Pilates
4.15-4.30pm Visualisation & Meditation
£30.00
Only BYO yourself, ready to be curious and connect. All tickets come with a goodie bag LOADED with goodies!
Unfortunately we do not offer refunds, please pass your ticket on to a friend on the chance you are unable to join
We look forward to connecting, learning & laughing about our vaginas together.
Shani, Charlie & Sarah x
