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SELF CARE SUNDAY'S:

ADORE YOUR PELVIC FLOOR

Crystal Palace Park, South East London

Sunday 6th September, 9am-12pm 

A MORNING OF EDUCATION, MEDITATION, MOVEMENT & NOURISHMENT

Join Fit Birds & Sarah Parker Physio for their third edition of this very special collaboration. After the success of the previous two Adore Your Pelvic Floor workshop's, we will continue our mission to spread the word & knowledge of our female anatomy! It's time to discover and rediscover the superpowers of our pelvic floor.

WHERE:

We are taking this outdoors, we will be shaded & surrounded by the beautiful green space of Crystal Palace Park. We will share the exact location in the park as the date nears.

 

WHO IS THIS FOR?​

ALL vagainas! In particular though we highly recommend this workshop for pregnant women, postnatal women and women who are experiencing pelvic floor dysfunction or disconnection.

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What to Expect:



8.45am Arrive & Exhale

 

9-9.30am Breath Work & Yoga

 

9.30-10.30am Anatomy, Function & Dysfunction Of The Pelvic Floor

 

10.30-11am Activation & Relaxation

 

11-11.30am Postural Alignment & Pilates

 

11.30-12pm Visualisation & Meditation

 

 

£30.00

BYO yourself, water & a yoga mat.

 

Ready to be curious & to connect. 

Unfortunately we do not offer refunds, please pass your ticket on to a friend on the chance you are unable to join

“Do This Workshop! Knowledge is power, sisters - I’m a nurse, been through antenatal classes and birth, and yet had never heard of half of what I learned in this workshop 😍 heart eyes are how you will feel towards your amazing body by the end of the session 😍”

Harriet 

We look forward to connecting, learning & laughing about our vaginas together.

Shani, Charlie & Sarah x

"Shani is a brilliant PT! She's full of energy, she mixes things up and she gets you great results. Fit Birds' classes are lots of fun, you get a great workout with other friendly mums and the super Instructors are always on hand to cuddle any grizzly babes! Highly recommended."

 

Debbie L

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