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Saturday 25th November 11.30am-12.30pm
Brown & Green LIFE, Crystal Palace Park


A physically strong & playful partner inversions experience.


Let's fly birds. We put trust within yourself & trust in others.

Inversions (going upside down) can bring up feelings of fear & distrust within yourself. This workshop aims to tip the happiness into your head so you can move through the fear & towards a more playful you!

What to Expect
Playful partner exercises using each other to lift off the ground, preparations for handstands. Strengthening your core muscles as you play & lol

What to bring
BYO yoga mat (not necessary though), comfortable clothing, water & a playful vibe

No partner, yoga or inversions experience needed


10% discount at check out for Members Club birds

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