Saturday 25th November 11.30am-12.30pm
Brown & Green LIFE, Crystal Palace Park
A physically strong & playful partner inversions experience.
Let's fly birds. We put trust within yourself & trust in others.
Inversions (going upside down) can bring up feelings of fear & distrust within yourself. This workshop aims to tip the happiness into your head so you can move through the fear & towards a more playful you!
What to Expect
Playful partner exercises using each other to lift off the ground, preparations for handstands. Strengthening your core muscles as you play & lol
What to bring
BYO yoga mat (not necessary though), comfortable clothing, water & a playful vibe
No partner, yoga or inversions experience needed
10% discount at check out for Members Club birds