I have been on a mission of recent days, to make sugar free desserts. Some turning out medium-acceptable but most were a proper fail of...

Fit Birds had their first birthday! Thank you to all that came, it was lovely to see everyone out of their lycras and chat on subjects...

It still surprises me to find how many people still don't start the day with a substantial, nutritious and energising breakfast. Are you...

The no bake, no worries and no guilt cake! Ingredients For the cake mixture: 2 cups nuts of your choice - brazil, almonds, cashews,...

If you aren't already - it's time to get rolling peeps! Foam rolling is the closet thing to a physio massage - and you only have to...

Juice-toxing. Pretty sure I made that word up. but it's defintely a thing as I know you are already thinking about the crazy kale people...

GUILT FREE treats time! These little balls are pumped full of only good stuff - no naughty refined sugar. The sweetness lies in the...

Wahoo to a fit and healthy 2015! Fit Birds have well and truly taken flight and it's all thanks to my ladies in SE23. Thank you for...