New mama birds we welcome you to class as soon as you feel ready. Our Rehab class is designed for you to reconnect with your breath & to gently rediscover your body and self.
We will honour your pelvic floor.
Our trainers are postnatally trained to ensure you move safely and effectively on your journey back to full strength post birth. We are here to check for any diastasis recti (abdominal separation) to ensure we get you strong from the inside out.
And teach you the correct tools so you can regain the deep connection and awareness your pelvic floor deserves through our
effective, safe & efficient Core Method.
6 weeks is the NHS recommended wait to return to exercise, however you know you body best birds. Give yourself time to physically heal, we welcome you to Rehab to begin your journey when you feel ready.
We encourage new mama birds and your baby birds to all of our classes, simply share your pregnancy with our trainers at each class so they can support you throughout your trimesters.
Our trusted & aligned prenatal & postnatal specialists are here to support you birds.
We highly recommend the following businesses to support you along your journey.
