A MINDFUL WEEKEND
THE QUAIVES | KENT, UK
Friday 17th - Sunday 19th September 2021
A WEEKEND RETREAT FOR MOVEMENT, MEDITATION & MINDFUL COCKTAILS
We've been waiting long time to be reunited in our retreat nest together birds. I'm sure we can all agree, the past year & a half has been more than intense. Join Fitbirds & La Maison Wellness for our weekend retreat at The Quaives where we will provide space for you to process all that has been. This venue has our name all over it, surrounded by nature we will tune inwards & connect together as a community.
FITBIRDS RETREAT TO KENT COUNTRYSIDE
Check in Friday 17th September 3pm
Check out Sunday 2pm
1.5hr from London awaits our weekend escape. Hidden with 19 acres of pristine private grounds is our home, The Quaives. Time to put our feet up together birds & breath a little deeper.
MOVEMENT & MEDITATION
We offer you the perfect balance of movement. We offer guided meditation, vinyasa flow & yin yoga. HIIT & boxing.
NOURISH & RESTORE
Nourish yourself with beautiful plant based meals & sip on mindful cocktails throughout.
Plenty of time to rest. Explore the grounds - play tennis, book a massage or soak in the outdoor hot tub.
ACCOMODATION
Beautiful Scandinavian interiors to ensure a calming, restful nights sleep. The Quaives offer a range of tasteful accommodation to suit budgets & personal preferences from dorms to private cottages.
Dormitary - beautiful Scandinavian style dormitory with 8 adult bunk beds in a stylish, cozy, clean spacious room, with 3 modern toilets & shower facilities.
£500 pp for bunks
2 Bedroom Fuchsia Cottage - 1st bedroom double or split into a twin, 2nd bedroom with 2 bunk beds, en suite & kitchen/lounge area
double room £600 pp or £850 solo occupancy
£550 pp for bunks
1 Bedroom Bumble Bee Cottage - kingsize double bedroom, en suite & kitchen/lounge area
£600 pp or £850 solo occupancy
1 Bedroom Songbird Cottage - kingsize double bedroom or split into a twin, en suite & kitchen/lounge area
£600 pp or £850 solo occupancy
SCHEDULE
FRIDAY
3pm arrive & exhale
4pm welcome & opening ceremony
4.30pm movement, meditation & intention
6.30pm mindful cocktails collective cheers
8pm dinner
after dinner - hot tub
SATURDAY
7.30am guided meditation
8am vinyasa flow yoga
9.15am hot drink & bliss balls
9.30am fitbirds box & booty
10.30am brunch
11-3pm free time & hot tub
1pm lunch
3pm inversion workshop
5pm yin & sound mediation
7pm mindful cocktails collective cheers
7.30pm dinner
after dinner - fire pit
SUNDAY
7.30am guided meditation
8am vinyasa flow yoga
9.15am hot drink & bliss balls
9.30am fitbirds box & core
10.30am big brunch
11.30am closing ceremony
2pm goodbyes
INCLUDED IN THIS PRICE
beautifully furnished accommodation 2 nights
delicious & nutritious meals (3 meals saturday, 2 meals fri/sun)
daily wake up tea & coffee
daily guided meditation
yoga (4 practices)
boxing & hiit (2 classes)
sound meditation
guided meditation (3 practices)
hot tub
daily drinks from post yoga smoothies, non-alcoholic & low alcoholic cocktails
lots of support from your hosts Shani & Cami
NOT INCLUDED IN THIS PRICE
travel
CAMI
Originally from France, Cami is the healthy hedonist par excellence.
Yoga teacher, wellness expert and drinks advocate you are in for a treat!
From sunrise meditation, to mindful movement and sunset mindful cocktails. Cami is kind, friendly and supportive is passionate about inspiring and encouraging people to live well.
SHANI
Shani is a Kiwi living in London and the founder of Fitbirds, a female only fitness & postnatal tribe in London.
Shani is a Personal Trainer and Yoga Teacher who strives to put the fun into effective & sustainable fitness & wellness.
Our body is our temple - 80% of the time!
TESTIMONIALS
“Shani & Cami have the most incredible energy and will brighten even your darkest days with her enthusiasm. I was very lucky to nab one of the limited places available on her first yoga retreat in Portugal, if you ever get the chance to go on one of these - GO! A total slice of heaven”
— SARAH / MUM / LONDON
“The most incredible yoga retreat in Portugal, I am still glowing from the whole experience! Yoga & meditation to start & end the day. As a yogi novice I was feeling a little nervous - but we stretched, got bendy & pushed ourselves as much as we wanted to under the guidance & energy of Shani & Cami. We got sweaty with HIIT sessions, hiked, biked to explore the local area & had plenty of r&r time by the pool. I left those 4 days feeling totally uncurled & a million times lighter than I’d left London. I cannot wait for the next retreat, a completely blissful experience”
— KATE / PUBLISHING MANAGER / LONDON