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We are  female founded & female co-owned business.

We are a flock of  female personal trainers & fitness instructors who are ready to wrap our wings around you.

We are  pre and postnatal specialists providing physically challenging and good vibes classes in the beautiful green spaces of South East London.

Together we train hard, laugh harder and support each other along the way.

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We are experienced and advanced   personal trainers
offering bespoke 1:1 mobile training.  Our training ensures you feel supported, are held accountable and meet your goals.

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How we postnatal Rehab

NEW MAMA BIRD?

Join our mailing list!

Subscribe to a community here to challenge, support and energise you from the inside out.

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Fly away on retreat with us

NEED A BREAK BIRD?

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Join our online movement, let us educate and empower you along your weight lifting journey birds.

Building strength never felt so good.

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Explore our

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