WHO WE ARE
MEET THE FLOCK
Welcome to your South East London female fitness tribe.
We are a gaggle of fun loving, energetic fitness specialists who flock together to get you feeling your best! We are here to inspire you, to celebrate your strength & empower your bad ass-ness!
HOW WE FLY
THE WORKOUT
We specialise in fitness & wellness for ALL women, in particular pre & postnatal movement & recovery.
We invite you, your bubs & even your bigs kids to fly with us in the beautiful outdoors to banging tunes & good vibes.
Our classes are a mixed bag to ensure you can get a little bit of every thang! Rise & Stretch with us or bust yo' stress with our fierce Box Birds HIIT sessions.
Whatever class you go to - we promise you'll leave feeling happy in the head, heart & body!
