a pyramid of strong women of all shapes & ages on retreat in Portugal

4 of the Fitbirds trainers smiling, looking friendly, arm in arm.

WHO WE ARE

MEET THE FLOCK

Welcome to your South East London female fitness tribe.

We are a gaggle of fun loving, energetic fitness specialists who flock together to get you feeling your best! We are here to inspire you, to celebrate your strength & empower your bad ass-ness!

MEET OUR WELLNESS FLOCK

HOW WE FLY

THE WORKOUT

We specialise in fitness & wellness for ALL women, in particular pre & postnatal movement & recovery.

We invite you, your bubs & even your bigs kids to fly with us in the beautiful outdoors to banging tunes & good vibes.

Our classes are a mixed bag to ensure you can get a little bit of every thang! Rise & Stretch with us or bust yo' stress with our fierce Box Birds HIIT sessions.

Whatever class you go to - we promise you'll leave feeling happy in the head, heart & body!

LEARN MORE

a small group of women on yoga mats, on the grass, under a tree exercising using resistance bands

OUR PHILOSOPHYWHY WE FLY
WHY WE FLY

We are a community of women who celebrate fitness & wellness.

Fitbirds believe exercise should be accessible, inclusive & inspiring to all.

We strive to bring you movement that is fun, challenging & feel-good!