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WHO WE ARE
THE FLOCK

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Welcome to your South East London female fitness tribe.

We are a gaggle of fun loving, energetic fitness & wellness specialists who flock together to get you feeling your best! We are here to inspire you, to celebrate your strength & empower your badass-ness!

 

HOW WE FLY
THE MOVEMENT

Holistic, movement for your body, mind & soul.

 

Specialists in female fitness & wellness. We honour our feminine body, providing you with a platform to connect with your best self.

All our movement is supported by the Core Method, an effective & safe way to rebuild & strengthen your deepest core.
 

 

Experts in pre & postnatal. We support mamas-to-be & new mamas along their journey with safe, effective movement.
 

Challenging, boundary-pushing & empowering movement. You will become physically strong, improve your cardiovascular fitness & align your posture. 

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WHERE WE FLY
OUR NEST

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Nature is our nest.

We move in London's beautiful parks, surrounded by trees & the gentle breeze. Under the sun with our toes in the grass.

We connect with the shifting seasons & remind ourselves daily of the natural beauty around us. The earth grounding us & the fresh air uplifting us.

 

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OUR PHILOSOPHY
WHY WE FLY

We are a community of women who celebrate being women with movement & wellness.

Fitbirds believe fitness should be accessible, inclusive & inspiring to all.

We strive to bring you movement that is fun, challenging & feel-good!

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