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Your female fitness and wellness experts, but cool and friendly.
Welcome to Fitbirds, we are a female founded & co-owned business.
Fitbirds are South East London's top female fitness and wellness experts. Our community is ready to wrap our wings around you.
Your fave community
We are experts in female embodied movement and specialists in core and pelvic floor training. We are here to meet you where you are at.
We train efficiently, playfully and support each other while we do. We fly in three locations - Mayow Park, Crystal Palace Park and our studio, The Nest in Forest Hill.
We flock together to move, breathe and connect. Together we build strength, share our stories and laugh (and cry) along the way.
Classes
Our unique class formula interweaves breath-work and mindfulness alongside mobility and strength training. Our classes range from rehab and restoration to calisthenics and strength training. You'll be amazed at how inclusive and welcoming our classes are birds.
Oh, FYI - your babies (and kids) can come to all our classes - no big deal. We are here for all women, throughout all her seasons.
Stronger when we fly together.
Contact us.
We love a chat, reach out. We'd love to connect, support and fly
Locations
The Nest - Dalmain Road SE23 1AT
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info@fitbirdsfitness.com
@fitbirdsfitness
+447585953266
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