top of page
Fitbirds_2021-06-07_IMG_6859.jpg
Shani Van den borst Favorites-0115.jpg

We are  female founded & female co-owned business.

We are a flock of  female personal trainers & fitness instructors who are ready to wrap our wings around you.

We are  pre and postnatal specialists providing physically challenging and good vibes classes in the beautiful green spaces of South East London.

Together we train hard, laugh harder and support each other along the way.

Retreat_2019_IMG_6377 copy.jpg
2BD4840E-94D0-4792-9724-CD8E960BB98C_1_105_c.jpeg

We are experienced and advanced   personal trainers
offering bespoke 1:1 mobile training.  Our training ensures you feel supported, are held accountable and meet your goals.

Fitbirds_2021-06-07_IMG_5258.jpg

How we postnatal Rehab

NEW MAMA BIRD?

Join our mailing list!

Subscribe to a community here to challenge, support and energise you from the inside out.

Shani Van den borst Favorites-0097 copy.jpg

Fly away on retreat with us

NEED A BREAK BIRD?

fitbirds-logo-10.PNG
Fitbirds_2021-06-07_IMG_5530.jpg

Explore our

bottom of page