Your nest. Your home for movement + community.
Fitbirds are experts in female training. We are specialists in core and pelvic floor rehab.
The Nest is here to level up your fitness and wellness birds with strength training, calisthenics, suspension training, yoga and Pilates.
Fitbirds are the ultimate movers and community.
Fly Unlimited 14 Days
Fly with unlimited classes in all three locations for 14 days. We invite you into our boutique female fitness studio, The Nest and our two park locations to play, connect and experience training in a community like no other.
By now, activate on first use.
Nestled on the quiet Dalmain Road SE23, in a refurbished 1930's factory, Keynote Studios is just a stones throw from Forest Hill station.
Members will have access codes to enter the studio, allowing you to arrive early (or late) to class. Unwind in your community space with a book, admin or shower before slipping off to work or dinner with the birds.
Fitbirds are the community you had no idea you needed.
We are your bestie, sister, mum, aunt and grandma. We're your kids' besties. We're also your therapists, your networking genius and wise owl.
We are your slap in the face and a shoulder whenever you need it. And at the very least, we're your 'get your peach to class' bird babe.
Your studio, your community.
Take Flight In 30 Days
Take Flight In 30 Days is the ultimate Fitbirds experience. See how far you can take flight in 30 days with unlimited classes + 4 SGPT sessions. Combining bespoke and goal focussed training alongside high vibes + energy classes will transform your mindset birds. Give us 30 days in The Nest, we think you'll be blown away with your progress.
