FIT & WELL BIRDS 6WK CHALLENGE

FIT & WELL BIRDS
6 WEEK CHALLENGE

NEXT START DATE: January 9th - February 20th 2026

Let's open 2026 together birds, with intention + community.

This challenge is here for you birds.
This is your 6 weeks to prioritise your fitness + wellness.

6 weeks of connecting with yourself + your community. We set the foundations for you to work on yourself, your whole fitness + wellness.

To us, optimum fitness and wellness encompasses the whole being. We have developed this challenge as a way to bring a sense of wholeness into your life. We will up our game physically - inviting more movement into our body, we will educate ourselves on how to better move and connect with our body physically, mentally and emotionally. We will empower ourselves with knowledge of how to best nourish ourselves and how to support our hormones. We will have conversations around mental health and give space for you to process whatever it is you need to process.

Yes this is a challenge, because we simply don't put ourselves or our wellness first. But mostly we see this as an opportunity or more so - like an extended retreat. Where you have the space to breath, to put yourself first and to connect with some incredible women.

What's in the nest?

Unlimited classes at all locations including our new boutique studio The Nest

Weekly fitness + wellness workshops to elevate your experience and knowledge
A Nutritional Therapy plan curated by Lauren Goodwin Nutrition specific for women in hormone balancing, nutrient + mineral balancing

Ongoing support from your Fitbirds community, our expert trainers + Fitbirds founder Shani Yeend and co-owner/director Charlie Hayley

Powerful Opening + Closing Workshops - memorable events which are curated to provide you with motivation + support, to connect with your flock, establish goals + intentions. Expect strength, mobility + fitness testing

What you can expect from the FWBC

Expand your wings to a balanced + mindful approach to fitness + wellness

Connect with your fitness + wellness community

Feel mentally + emotionally regulated

Reduced body fat

Increased strength, lean muscle mass, increase bone density

Sleep better, feel better

Become educated on mindfulness, fitness + nutrition from specialist Lauren Goodwin Nutrition

Create new wellness habits + hobbies

Find a more valuable connection with your relationships

Become physically + mentally more focused, aligned +present

The Cost

FREE for our Members Club (birds on any subscription) or £250 for non-members

Any existing 10 Class Packs will be put on hold while you are on the FWBC

The Workshops
Opening Workshop - Friday 9th January 7-10pm

Train + Nourish for body fat loss with Fitbirds trainer Philippa Barr - week c 5/1

Strength Training - The Foundations with Fitbirds trainer Kate Selwood - Thursday 15th January 6.30p

Life Coaching with Janine Green - Thursday 22nd January 6.30pm

Mindful Drinking with Cami Vidal - Friday 30th January 6.30pm

How to Support Ourselves Better with Happy Hormones Club - Saturday 31st January 12pm

Adore Your Pelvic Floor with Shani Yeend, Fitbirds founder - Thursday 12th February 6.30pm

Closing Workshop - Friday 20th February 7-10pm

"This 6wk challenge was a brilliant opportunity to focus on myself and what made me feel good. I loved moving daily and noticed myself getting stronger day by day. The group was wonderfully supportive and friendly. I'm so glad I decided to do it!"

Liz S

"Fitbirds have created something really magical, I feel so lucky to have taken part. Supportive, fun, challenging, inspiring + full of warmth, laughter & high energy antics. I loved it! Totally changed my mindset about health + fitness".

Jen P

Only 25 spaces available.

To get in the FWBC email us, you'll then need to make payment to confirm your spot.