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FIT & WELL BIRDS 6 WEEK CHALLENGE

NEXT START DATE: Monday 14th September 2020

This challenge is here for you birds.

This is your 6 weeks to prioritise your fitness & wellness.

What's in the nest?

  • Unlimited Fit Birds classes

  • The 6 Week Bootycamp Plan eBook inclusive of: 6 weekly home bodyweight workouts, an ABS blaster & 50 Core Countdown workout. A 7 day meal plan complete with shopping list & recipes formulated & approved by Nutritionist Laetitia Sannac. Along with our guidelines to being a fit & well bird!

  • Closed Facebook group for all your fitness & nutrition tips & tricks along

  • Ongoing support from your Fit Birds community

  • A memorable Opening & Closing Workshop - to connect with your tribe, establish goals & explore fitness & wellness together

  • Weekly challenges!

What are the benefits?

  • Tools & tricks to maintain a balanced & mindful approach to fitness & wellness

  • Connecting with your fave fitness community

  • Reduced body fat

  • Increased strength & muscle tone

  • Sleep better

  • Feel  better

  • Becoming educated on mindfulness, fitness & nutrition from specialists

  • Creating achievable health habits

  • Becoming a happier & more aligned bird!

Who is it for?
For YOU! More specifically the our FWBC is for London birds who attend Fit Birds classes or those wishing to make a grand re/entrance! If you are looking to get stronger, leaner, bendier & happier this is for you! This challenge is not about weightloss (silver lining though) & is far more about your journey to learning how to incorporate a healthy balance of fitness & wellness into your crazy cool lives.

Please note: Super new mama birds, make sure you have your 6wk postnatal GP clearance & have been cleared of diastase recti separation before jumping in.
 


How many pennies?
£200 upfront
For those on a 10 Classpass, your passes will be put on hold while you are on FWBC

What if I have holidays planned during the 6wks?

Obviously to get the best we ask you to commit to the full 6 weeks Though we understand life can get crazy, that's why we provide you with your very own 6 Week Bootycamp Plan so you can take your workouts with you & stay on top while on work trips or holidays.

I am a far-away-bird, Can I do the FWBC?

Yes (kinda!) You can make a one-off purchase for your 6 Week Bootycamp Plan. You will have the opportunity to join our closed Facebook group to ensure you are a part of our #fitflock community and reeeeally bust a move!

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Great peaches & abs don't happen overnight BUTT they will happen in 6 weeks if you put the effort in. So spread your wings & see what happens when you put a little booty, sweat & tears into it - we promise they'll be tears of laughter!

There is limited space in our  #fwbchallenge

so take flight birds!

"This 6wk challenge was a brilliant opportunity to focus on myself and what made me feel good. I loved moving daily and noticed myself getting stronger day by day. The group was wonderfully supportive and friendly. I'm so glad I decided to do it!"

Liz S

"Fit Birds have created something really magical, I feel so lucky to have taken part. Supportive, fun, challenging, inspiring & full of warmth, laughter & high energy antics. I loved it! Totally changed my mindset about health & fitness".

A mystery happy bird


 

"Shani is a brilliant PT! She's full of energy, she mixes things up and she gets you great results. Fit Birds' classes are lots of fun, you get a great workout with other friendly mums and the super Instructors are always on hand to cuddle any grizzly babes! Highly recommended."

 

Debbie L

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