FIT & WELL BIRDS 6 WEEK CHALLENGE
NEXT START DATE: October 29th - December 10th 2023
This challenge is here for you birds.
This is your 6 weeks to prioritise your fitness & wellness.
What's in the nest?
Ongoing support from your Fitbirds community
Opening & Closing Workshops - these are memorable events which are curated to provide you with motivation & support, to connect with your flock, establish goals, strength & fitness testing.
Weekly fitness & wellness specialist workshops
What are the benefits?
Open doors to maintaining a balanced & mindful approach to fitness & wellness
Connecting with fitness & wellness community
Feel mentally & emotionally regulated
Reduced body fat
Increased strength & muscle tone
Sleep better, feel better
Become educated on mindfulness, fitness & nutrition from specialists
Create new habits & hobbies
Find a more valuable connection with your relationships
Become physically & mentally more focused, aligned & present
Payment Plans available. Any existing 10 Classpasses will be put on hold while you are on the FWBC.
Strength Training 101
Fly - an inversions workshop
Please note: These workshops are up live, get them scheduled in birds to prioritise your diary.
"This 6wk challenge was a brilliant opportunity to focus on myself and what made me feel good. I loved moving daily and noticed myself getting stronger day by day. The group was wonderfully supportive and friendly. I'm so glad I decided to do it!"
"Fitbirds have created something really magical, I feel so lucky to have taken part. Supportive, fun, challenging, inspiring & full of warmth, laughter & high energy antics. I loved it! Totally changed my mindset about health & fitness".
A happy bird
To confirm your spot in the fit flock please email with a big fat yes, confirming you preferred payment option.
If you are already in our Members Club, get scheduling the workshops via your Momence account to get your diary organised. If you choose to pay the non-members rate your spot is only confirmed when payment is made.