HAPPY HORMONES CLUB
ADORE YOUR PHASES
WEDNESDAY 16TH 6.45PM MAYOW PARK
Adore Your Phases is a FREE event to launch our partnership with Happy Hormones Club.
Understanding your menstrual cycle is no easy feat birds. How can you best support yourself during the four phases of your cycle? When do you have extra power in your cycle to take on high intensity training or challenges? When does your body need rest and more restorative vibes?
By synching your cycle and your training (and your lifestyle) you can bring yourself into alignment and respect.
It's no secret our generation of women were left just to 'get on with our period' or block it with the mini-pill. There was no education or understanding about our hormones and how they can impact how we feel, our performance, our concentration and more. Let's impart more knowledge than we were given with to our precious next generation of girls. We are motivated no only to support ourselves but to support our daughters and our friends daughters.
This event is here to offer you support and knowledge about our menstrual cycle and what it means to truly honour it. We are here to empower ourselves, our sisters and our daughters. We welcome you, your daughters and any other female you wish to empower.
What to Bring
yoga mat/blanket, notebook & pen.
Where
Mayow Park. Meet on the grass by the tennis courts, look for our Fitbirds flag.
We want to hear from you birds
If you book this event, please drop us a message with whatever it is you are working with. Whatever reproductive hormone issues you or a loved one may be experiencing please share with us. Although this event has a theme our goal is to support you and your issues, we will allow for Q&A and be ready to address as many issues and questions as we can.
FB x
Rebecca Eldridge
"Every day I hear more stories of hormone disorders, hormone imbalances and people exhausted by the ups and downs of every month. I’m here to tell you that it does not have to be that way. You can take back the power when you believe in yourself, invest the time and commit to the journey. Through proper cycle education, improving body literacy, working with our cycles instead of against them, and treating the root causes of the problems through nutrition, movement and mindset, symptoms can be relieved and quality of life restored".
What the birds say about our events...
"I just wanted to say how much I enjoyed today, you impart such a positive vibe to everyone.
Doing exercise to the music under the sun and swaying trees felt amazing. I feel stronger and I want to be kinder to myself just from today. Thank you x"
"It was such a special event. A safe space to connect with other women, I feel inspired by the expert wellness panel & physically and mentally empowered!"
"It was such a wonderful day, a real treat to myself and so special to share with my baby. I could not be happier to have discovered the beautiful Fitbirds family"
Together we learn, together we move, together we connect.