The Nest Open Day
A full day free event
9am-3pm, Keynote Studios SE23 1AT
Our Open Day is an opportunity to explore your community's newest female fitness and wellness boutique studio.
Take part in Fitbirds' movement modalities such as strength training, calisthenics, core rehab, suspension training, yoga and Pilates. Meet your trainers and community. An opportunity to meet the founder and directors Shani Yeend and Charlie Hayley. We welcome our existing community and wider community.
Babies and kids welcome.
The schedule
bookings essential, all mats provided. expect high vibes.
9am-9.30am Vinyasa with Jemma
9.45am-10.15am Pilates with Karis
10.30am-11am Booty with Tara
11.15am-11.45am Strong with Philippa
12pm-12.30pm Calisthenics with Charlie
12.45pm-1.15pm MetCon with Kate
1.30pm-2pm Fly with Steph
2.15pm-2.45pm Loosen Up with Shani
We are ready to take your training to the next level birds. We are ready to support you in putting yourself first.
Being a woman is a gift, but it's full on. We believe in being physically and mentally strong, emotionally supported and regulated. Unlocking your body physically to tightness and tensions.
This completely shifts our experience.
Whatever stage of womanhood you are at - balancing high levels of stress or grief. Pregnancy and postnatal. Injury rehab and peri-menopause and menopause. We are here for you birds.
The Nest launches 20th October 2025.
Save the dates: October 17th for our founders launch party and October 18th our launch day of dreams.
We can't wait to open our wings to you. Any questions, reach out.
Shani & Charlie x
