NEXT LEVEL
SATURDAY 10.30AM OCTOBER 10TH
Next Level is our hybrid endurance event. Fitbirds + PBPT collaborate to bring you a challenge which requires you to dig deep physically, + leans on the power of community + women supporting women.
NEXT LEVEL
run 500m x 8 / 8 stations
What to Expect
8 stations
20reps 10kg lunges (8)
15 knee tucks on bar (8)
30reps 5-7.5kg DB devils press (8)
20 rings rows (pull) (8 rings total)
30 burpees chest to floor (8)
40 10kg goblet squat (hip crease below knee) 4 x 10kg DB, 4 x 10kg KB?
30 pushups (to block) (8)
200 boxing jabs 50/50 (8)
£60-80pp
Includes training programme with tips, tricks and nutritional advice
What's App group for accountability and support
September:
Strong /MetCon classes to reflect the stations in month build up
Sunrise Run Club
paying 2 x trainers £160 wages
plus Shani, Philippa and Charlie
Where
The Nest, our boutique fitness + wellness studio. Forest Hill SE23 1AT
Next Level is a feel-good, high vibes event.
Women support women, pushing the boundaries of what you think is physically possible.
Cost £60-80
20% discount for Fitbirds and PBPT members
What's included?
The Next Level event
a training programme to motivate you in the build up to the event, encouraging you to consistently show up, improving your performance
a What's App group for accountability + community
For the month of September (a month countdown), The Nest will tailor our Strong + MetCon classes to mimic the Next Level stations, so you are performance ready.
