Do you need a kick up the booty?
Does your nutrition need a REBOOT?
Are you READY for complete balanced wellness?
Are you looking to implement fitness into your daily routine at home or while you travel for work? Do you want to lose body fat, get lean and strong from the inside out?
8 Bodyweight Workouts (each weekly workout is approx 25min long with warm up & stretch)
Yoga Sun Salutations Warm Up
Full Body Stretches
A 7 Day Meal Plan. Inclusive of shopping list & recipes. This meal plan is not vegan/vegetarian, although vegans & vegetarians will still be able to follow along, be -re-educated on balanced nutrition & re-boot your eating habits
Fit & Well Guides to help you on your path to pelvic floor care, breathing techniques, glute activation & tracking your progress
A detailed Exercise Inventory to ensure you workout safely & effectively
Closed Facebook Group for ongoing support from your #fitflock community
This guide is 78 pages. All workouts, warm-ups and stretches come with a comprehensive photo gallery.
WHAT ARE THE BENEFITS?
Reduced Body Fat
Increased Strength & Muscle Tone
Be Educated On All Things Health & Fitness
Create New Habits For Your Health & Fitness
Workout Anywhere Anytime
Be A Happier Bird!
WHO IS IT FOR?
For YOU! If you are looking to get stronger, leaner, bendier & happier this is for you! This plan will educate you on how you can slip in 20min workouts into your daily life without it being a drama!
IS IT POSTNATAL SAFE?
Yes! Although super new mama birds make sure you have your 6 week postnatal GP clearance to exercise. We highly recommend get see a female specialist physio to have your pelvic floor and any diastis recti checked BEFORE beginning.
I AM NEW TO EXERCISE, WILL I DIE?
Lol, obviously you wont die, in fact you will take flight! This plan has been formulate to take you from lazy bird to top of the world bird! We have safely curated this programme to progressively get more challenging throughout the 6 weeks allowing your mind and body to get more confident and stronger by the week.
TAKE FLIGHT BIRDS & JOIN OUR #fitflock