YOGA & SURF
PORTUGAL
JULY 12th - 16th 2023
LOCATION
Check in from 2pm Wednesday 12th July
Check out before 11am Sunday 16th July
Buddha Retreats is located just a 45min drive north of Lisbon in the picturesque village of Columbeira.
Surrounded by green hills & near to the rugged coast, this is the perfect place to relax & recharge.
Let's fly away together birds to move, chill & connect.
TOGETHER
WE MOVE
We move to feel good, to liberate ourselves, to find more space, to cleanse our body, to feel energised.
In this retreat we will be bringing a little more adventure into our spirit & body.
Each day we will offer meditation, both yin & vinyasa yoga. HIIT, animal flow. Coastal walks, hiking in the hills & surfing into our full schedule. You could even take a horse on a gallop through the mountains.
The Shalas: We are lucky to be spoilt with a rooftop yoga shala with views of rolling hills, along with an full equipped indoor studio.
TOGETHER
WE CHILL
We make sure to carve out time for you to chill birds. Time to reflect, time to process, time to recharge.
Lounge by the pool, doze under tree, take a solo walk in the hills or soak up a wine tasting in a local vineyard.
There is plenty of space to feel peace or to connect with others.
TOGETHER
WE CONNECT
We have 5 days birds to connect back with yourself, our beautiful natural environment & each other.
We will nourish ourselves with plant based home cooked meals while we enjoy conversation around the table. Waking & sleeping with the natural world, re-synching our nervous systems.
We promise you'll return home feeling well rested & rejuvenated with a sense of clarity & lightness.
YOUR RETREAT HOSTS
Together we are flying away with our founder & co-owner Shani Yeend, co-owner & head trainer Charlie Summers. Read bios here.
This pair of bubbles will bring you all the energy, lols & support. We are ready to ride the waves & hold you along the very special retreat journey birds.
PRICES & SCHEDULE
£920PP - SHARED ACCOMMODATION
EARLY BIRD OFFER: 10% DISCOUNT IF YOU BOOK BEFORE APRIL 1ST
Buddha Retreats accommodation consists of 10 bedrooms all tastefully decorated to ensure you feel comfortable & relaxed.
Shared accommodation options are twin or triple with a shared bathroom.
To reserve your spot we require 50% non-refundable deposit asap. The remaining balance to be paid in full before June 1st.
DAILY SCHEDULE
7.30am sunrise guided meditation
8am vinyasa flow yoga
10am breakfast
11am surfing or beach time
2.30pm lunch
3-6pm free time (hiking, horse-riding, wine tasting, massage, pool lounging, siestas)
6pm animal flow or hiit
7pm sunset yin yoga
8pm dinner
10pm stargazing
(Schedule is subject to change)
INCLUDED IN THIS PRICE
beautifully furnished accommodation
delicious & nutritious breakfast, lunch & dinner on 3 days
lunch & dinner on arrival day
breakfast on departure day
daily wake up tea & coffee
daily guided meditation
yoga 2 times a day
daily HIIT, animal flow or wild runs
airport transfers
lots of support from your hosts Shani & Charlie
NOT INCLUDED IN THIS PRICE
flights to and from Lisbon
airport transfer for those not using our arranged airport shuttle. One way trip: vary from €10 public transport, €80 (up to 4 people) or €120 for a mini-van (up to 8 people). We can help you arrange this.
surfing 2hr lessons €25pp per day
horse-riding, wine-tasting & massages
Please contact us to book or if you have any questions, we can't wait to fly away with you. Shani & Charlie x
