Yoga for the birds & the boys
Yoga means UNITY.
Which is why we invite the boys to practice with us on the mat. We love our gal gang, but we also understand that our boys need to feel the space, the energy and the good vibes that come with a regular yoga practice.
Yoga has the power to connect you with you, to connect you with the people around you and the world you live in.
Fit Birds Yoga classes are influenced by Ashtanga & Vinyasa Flow teachings. Our 75min classes will be a playful & full body practice through a series of standing & seated poses. Each movement is intentionally linked with your breath allowing your mind to find a moment of calm within these hectic London lives we lead.
You can expect to walk away feeling a sense of calm energy, with practical tools you can use to find balance, strength & peace in your family, work and personal life.
All levels of yogis welcome. Our yoga classes are for the birds and the boys.
BYO mats, we'll bring the sweet tunes & good vibes.
Fit Birds also offer private 1:1 yoga lessons. Our teachers are based in South East London & North London and can travel to YOU.