Self Care Sunday's are events to nurture your female health, wellness & invoke community.

Women's Day is an event curated for all women to nurture themselves. Expect movement, connection, space and nourishment.

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As we celebrate Mother's Day together, we welcome all women to this event. As women we are all mothers, we intrinsically care and support everyone around us - it's in our nature. All women deserve to be taken care of - physically, emotionally and mentally. The load for a mother, for women is heavy. We feel the emotional weight of the world on our shoulders, within our gut and within our hips.


Women's Day will allow you the space to drop in birds, to breathe and to feel. The physical modalities will aim to give you a sense of openness in the body, releasing tension and tightness in the body while simultaneously igniting fire within your core. Inviting a renewed energy to match spring, allowing creativity and passion to flow.

 

A day to honour all women and mothers, women and mothers past and present.

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What to Expect

arrive, roll out your mat, get comfy

guided meditation - with pranayama (breath work) and pelvic floor awareness

 

Rollin' - foam roll your way to releasing tension, tightness and flushing the lymphatic system led by Shani Yeend

yin yoga led by Charlie Hayley​

journalling  - free flowing and prompted

 

nourishing treats and connection with your flock​​

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What to Bring

water, journal and pen


Where

Studio One

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Cost

£35 (Members Club birds get 10% off (email for discount code)