"Training with Fit Birds has been fab! I’ve got loads of dodgy back problems, my training sessions with Fit Birds are constantly adapting exercises and stretches so I can avoid pain and strengthen everything at the same time. Every week is something new, and I am checked on regularly during the week to see how my creaky body has reacted to the latest moves! It’s all making a difference - roll on pain free times! Cheers Fit Birds!"

LUCY

"After having my second baby I started training with Fit Birds in Mayow Park, that was two years ago and I'm as fit as I've ever been!"

LYNDSEY