SELF CARE SUNDAY'S:

ADORE YOUR PELVIC FLOOR

KINDRED YOGA | SOUTH EAST LONDON

Sunday 15th December, 2pm-4.30pm

AN AFTERNOON OF EDUCATION, MEDITATION, MOVEMENT & NOURISHMENT

Join Fit Birds Fitness & Sarah Parker Physio for a very special collaboration where we discover and rediscover the superpowers of our pelvic floor.

What to Expect:



2pm Arrive & Exhale

 

2-2.30pm Intro & Yoga

 

2.30pm-3pm Anatomy, Function & Dysfunction Of The Pelvic Floor

 

3-3.30pm Activation & Relaxation

 

Break ~ Golden Latte & Hormone Balancing Bliss Balls

 

3.45-4.15pm Postural Alignment & Pilates

 

4.15-4.30pm Meditation

 

 

£30.00

Only BYO yourself, ready to be curious and connect.

Unfortunately we do not offer refunds, please pass your ticket on to a friend on the chance you are unable to join

We look forward to connecting, learning & laughing about our vaginas together.

Shani, Charlie & Sarah x

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TESTIMONIALS

"Shani is a brilliant PT! She's full of energy, she mixes things up and she gets you great results. Fit Birds' classes are lots of fun, you get a great workout with other friendly mums and the super Instructors are always on hand to cuddle any grizzly babes! Highly recommended."

 

Debbie L