AN AFTERNOON OF EDUCATION, MEDITATION, MOVEMENT & NOURISHMENT
Join Fit Birds Fitness & Sarah Parker Physio for a very special collaboration where we discover and rediscover the superpowers of our pelvic floor.
What to Expect:
2pm Arrive & Exhale
2-2.30pm Intro & Yoga
2.30pm-3pm Anatomy, Function & Dysfunction Of The Pelvic Floor
3-3.30pm Activation & Relaxation
Break ~ Golden Latte & Hormone Balancing Bliss Balls
3.45-4.15pm Postural Alignment & Pilates
Only BYO yourself, ready to be curious and connect.
Unfortunately we do not offer refunds, please pass your ticket on to a friend on the chance you are unable to join
We look forward to connecting, learning & laughing about our vaginas together.
Shani, Charlie & Sarah x