SELF CARE SUNDAY'S
ADORE YOUR PELVIC FLOOR
SUNDAY 27th APRIL 10am-1pm, CRYSTAL PALACE PARK
Self Care Sunday's are events to nurture your female health, wellness & invoke community.
Adore Your Pelvic Floor will educate, empower and connect you with your pelvic floor.
At the root of Fitbirds teachings and trainings is our Core Method. We developed this training method to ensure all women, inclusive of pre and postnatal women are able to rehabilitate and reconnect with their strongest and most aligned core yet, the foundation of this training is through our pelvic floor.
Fitbirds understand the power of correct breathing, the incredible unison of our breath, pelvic floor and whole core. We will teach you how to build a true connection with your pelvic floor which will support your posture, rehabilitate pelvic floor dysfunction such a prolapse, a hypertonic (overactive) pelvic floor, incontinence, reduce pain in the body and calm your mind.
Join Fitbirds founder Shani Yeend and co-owner/director Charlie Hayley for our spring awakening.
There will space for 1:1 hands-on assisting to ensure you are discovering how to re-connect with your diaphragmatic breathing, time for questions in an inclusive, playful workshop environment. It is our mission to get your feeling strong and connected to your core and powerful pelvic floor birds.
What to Expect
arrive, roll out your mat, get comfy
10am grounding guided meditation using breath work and tactile pelvic floor awareness
10.15am educational:
anatomy, functions of the pelvic floor, dysfunctions, stressors and how to truly rehab your pelvic floor
11am practical:
the rehab method - harness your strongest and most connected core - pelvic floor isolation, deep core conditioning and integrative hip and glute strengthening.
11.45pm yin yoga to release and let go, full awareness of lengthening your pelvic floor
12.30pm byo picnic and good times
What to Bring
yoga mat, water, journal, pen and byo picnic plate to share
Where
Crystal Palace Park
Cost
£30 - Members Club (Fly Unlimited birds) 20% discount
SHANI YEEND
"It's not good enough that we only become aware of our pelvic floor until it's (almost) too late. It's not good enough that women aren't aware of post pregnancy core based injuries until it's (almost) too late. As women we are physical beings, physical beings who should feel strong, empowered and confident in our bodies ability to move and support ourself along our journey through life. I am on a mission to ensure women feel physically strong and mentally and emotionally connected to their self and their community".
What the birds say about our Self Care Sundays...
"I just wanted to say how much I enjoyed today, you impart such a positive vibe to everyone.
Doing exercise to the music under the sun & swaying trees felt amazing. I feel stronger & I want to be kinder to myself just from today. Thank you x"
"Fly Mamas is such a special event. A safe space to connect with other mamas, I feel inspired by the expert wellness panel & physically & mentally empowered!"
"It was such a wonderful day, a real treat to myself & so special to share with my baby. I could not be happier to have discovered the beautiful Fitbirds family"
Together we learn, together we move, together we connect.