RETREATS & EVENTS 

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PORTUGAL RETREAT

2020 RETREAT DATE TBC THIS NOVEMBER 

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MINDFUL SUPPER CLUB

NEXT EVENT DATE:

TBC

A EVENING OF NOURISHMENT FOR THE MIND, BODY AND SOUL 

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STRETCH & SOUND

NEXT EVENT DATE:

FRIDAY 8TH NOVEMBER

 

AN EVENING OF COMPLETE RELAXATION WITH RESTORATIVE YOGA AND A CRYSTAL SOUND BATH 

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SELF CARE SUNDAY'S: ADORE YOUR PELVIC FLOOR

NEXT EVENT DATE:

SUNDAY 15TH DECEMBER

 

AN AFTERNOON EVENT DESIGNED BY WOMEN FOR WOMEN. WE WILL BREATH, MOVE, NOURISH & BE EDUCATED TO REALISE THE POWERS OF OUR INCREDIBLE PELVIC FLOOR. 

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TESTIMONIALS

"Shani is a brilliant PT! She's full of energy, she mixes things up and she gets you great results. Fit Birds' classes are lots of fun, you get a great workout with other friendly mums and the super Instructors are always on hand to cuddle any grizzly babes! Highly recommended."

 

Debbie L