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Online Coaching is an opportunity to reach your goals with the support of a trainer guiding you on all pillars of your wellbeing.
 

  • Training

  • Nutrition

  • Stress

  • Hormones

  • Connections (creative, social and natural world)

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ONLINE COACHING £220/month

WHAT'S IN THE NEST

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  • an initial fitness & wellness consult video call to outline goals, curate a 'better habits plan' to support goals and formulate a bespoke training method which supports the 5 pillars of your wellbeing

  • 6-8wk weekly goal driven training programmes curated by trainers with 20 years industry experience

  • weekly check-ins for accountability,  nutrition, feedback and progress

  • one monthly 60min 1:1 virtual training session to check form, implement fresh targeted key exercises and to ensure progression

  • nutritional planning and guidance, including 7 Day Meal Plan curated for women and hormone balancing

  • hormone discussion - cycle tracking support, training to align with you cycle

ROLLING MONTHLY SUBSCRIPTION

£220/30 DAYS (CANCEL ANYTIME)

Your online coaches Shani Yeend and Charlie Hayley collectively have 30 years of experience in training women. Shani and Charlie understand a woman's body. We encourage a holistic approach to training which pays attention to our top five pillars of wellbeing.

 

1. Hormones

2. Sleep

3. Exercise

4. Nutrition

5. Connection (creative,  socially, environmentally and self)

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Shani and Charlie and ready to support you from a afar to ensure you are reaching your goals, feeling motivated and getting the best out of your training.

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Online Coaching is for anyone who feels confident training on their own but requires professional guidance and support to ensure goals are met and your training is consistent and progressive and aligned to you and your body.

​​​​​The T&C's

Your rolling subscription is simply that, each 30 days your payment will come out of your account. You are not locked in to a minimum term and can cancel your subscription at any point. You can pause or freeze your subscription as ad when you need. We are removing the fuss of continual invoicing. ​​​​

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To begin, let's have a free discovery call, here we can chat, outline your goals and check we are a good fit for each other. We look forward to supporting you and elevating your life birds. 

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